Ingredients with Measurements:
- 1 package of Tofurky Ground Beef Style
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 cup of frozen peas
- 1 cup of vegetable broth
- 2 tablespoons of tomato paste
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 3 cups of mashed potatoes
- Salt and pepper to taste
Special equipment needed:
- Large skillet
- 9-inch baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the onion and garlic, and sauté until the onion is translucent.
4. Add the Tofurky Ground Beef Style, and cook until browned.
5. Add the carrots, celery, peas, vegetable broth, tomato paste, and soy sauce. Stir well.
6. Simmer for 10-15 minutes, or until the vegetables are tender and the sauce has thickened.
7. Season with salt and pepper to taste.
8. Transfer the mixture to a 9-inch baking dish.
9. Spread the mashed potatoes evenly over the top of the mixture.
10. Bake for 20-25 minutes, or until the potatoes are golden brown.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 300
- Total fat: 8g
- Total carbohydrates: 45g
- Protein: 15g
Substitutions for ingredients:
- Tofurky Ground Beef Style can be substituted with any other vegan ground beef substitute.
- Vegetable broth can be substituted with water or any other type of broth.
- Frozen peas can be substituted with any other type of frozen vegetable.
Variations:
- Add some vegan cheese on top of the mashed potatoes before baking.
- Use sweet potatoes instead of regular potatoes for a sweeter taste.
- Add some herbs, such as thyme or rosemary, to the vegetable mixture for extra flavor.
Tips and tricks:
- Make sure to season the vegetable mixture well with salt and pepper.
- Use a piping bag to pipe the mashed potatoes on top of the vegetable mixture for a more professional look.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
- Leftovers can be stored in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve on a bed of fresh greens for a pop of color.
Garnishes:
- Sprinkle some chopped fresh parsley on top for a burst of freshness.
Pairings:
- Serve with a side of roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted Brussels sprouts
- Steamed broccoli
- Garlic bread
Troubleshooting advice:
- If the mashed potatoes are too thick, add a splash of non-dairy milk to thin them out.
Food safety advice:
- Make sure to cook the Tofurky Ground Beef Style thoroughly before adding the vegetables.
Food history:
- Shepherd's pie originated in the United Kingdom and Ireland as a way to use up leftover meat and vegetables.
Flavor profiles:
- Savory, hearty, and comforting.
Serving suggestions:
- Serve hot with a side of roasted vegetables.
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Taste: Savory, Herbal, Earthy, Umami, Comforting