Ingredients with Measurements:
- 4 Tofurky sausages
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable broth
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced onions and garlic and sauté for 2-3 minutes until onions are translucent.
3. Add sliced bell peppers and sauté for another 5-7 minutes until peppers are slightly softened.
4. Add Tofurky sausages to the skillet and cook for 2-3 minutes on each side until browned.
5. Sprinkle dried oregano, salt, and black pepper over the sausage and peppers.
6. Pour vegetable broth over the sausage and peppers and stir to combine.
7. Cover the skillet and let the sausage and peppers simmer for 10-15 minutes until the broth has reduced and the sausage is fully cooked.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 210
Total Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 580mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 8g
Protein: 10g
Substitutions for ingredients:
- Tofurky sausages can be substituted with any vegan sausage of your choice.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add sliced mushrooms to the skillet for an extra umami flavor.
- Use different colored bell peppers for a more colorful dish.
- Add a can of diced tomatoes for a more saucy dish.
Tips and tricks:
- Make sure to brown the sausages before adding the broth to the skillet.
- Use a wooden spoon to stir the sausage and peppers to prevent the sausage from breaking apart.
- Serve with crusty bread to soak up the flavorful broth.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a skillet over medium heat until heated through.
Presentation ideas:
Serve in a shallow bowl with the sausage and peppers arranged on top.
Garnishes:
Sprinkle with chopped fresh parsley or basil for a pop of color.
Pairings:
Serve with a side of roasted potatoes or a green salad.
Suggested side dishes:
- Roasted potatoes
- Green salad
- Garlic bread
Troubleshooting advice:
- If the broth is too thin, let it simmer uncovered for a few more minutes to thicken.
- If the sausage is not fully cooked, let it simmer for a few more minutes until cooked through.
Food safety advice:
Make sure to cook the sausage to an internal temperature of 165°F to ensure it is fully cooked.
Food history:
Sausage and peppers is a classic Italian-American dish that originated in New York City in the early 1900s.
Flavor profiles:
Savory, slightly sweet, and slightly spicy.
Serving suggestions:
Serve hot as a main dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A