Ingredients with Measurements:
- 1 package of Tofurkey, sliced into strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of cornstarch
- 1 teaspoon of ground ginger
- Salt and pepper to taste
- Rice or noodles for serving
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, cornstarch, ginger, and a pinch of salt and pepper. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add sliced Tofurkey and stir-fry for 2-3 minutes until lightly browned. Remove from the wok and set aside.
4. Add sliced bell peppers and onion to the wok and stir-fry for 2-3 minutes until they start to soften.
5. Add minced garlic and stir-fry for 30 seconds until fragrant.
6. Return Tofurkey to the wok and stir-fry for another minute.
7. Pour the soy sauce mixture over the stir-fry and stir until the vegetables and Tofurkey are coated.
8. Continue to stir-fry for another 2-3 minutes until the sauce thickens and the vegetables are cooked to your liking.
9. Serve the stir-fry over rice or noodles.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Fat: 7g
Carbohydrates: 25g
Protein: 12g
Fiber: 5g
Substitutions for ingredients:
- Tofurkey can be substituted with any other plant-based protein such as tempeh or seitan.
- Bell peppers can be substituted with any other vegetables such as broccoli, carrots, or snap peas.
Variations:
- Add a tablespoon of hoisin sauce for a sweeter flavor.
- Add a teaspoon of chili flakes for a spicier flavor.
- Add a tablespoon of peanut butter for a nutty flavor.
Tips and tricks:
- Make sure to slice the vegetables and Tofurkey into similar sizes for even cooking.
- Don't overcrowd the wok or skillet to ensure the vegetables and Tofurkey get evenly cooked.
- Add a splash of water if the stir-fry becomes too dry.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on a platter.
Garnishes:
Garnish with chopped green onions or sesame seeds.
Pairings:
Pair with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli
- Edamame
- Vegetable spring rolls
Troubleshooting advice:
- If the stir-fry is too salty, add a squeeze of lime juice or a teaspoon of sugar to balance out the flavors.
- If the stir-fry is too dry, add a splash of water or vegetable broth to loosen up the sauce.
Food safety advice:
Make sure to cook the Tofurkey and vegetables to a safe temperature of 165°F to avoid any foodborne illnesses.
Food history:
Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok or skillet over high heat.
Flavor profiles:
This Tofurkey and Veggie Stir-Fry has a savory and slightly sweet flavor with a hint of ginger.
Serving suggestions:
Serve the stir-fry with chopsticks for an authentic experience.
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