Ingredients with Measurements:
- 1 package of Tofurkey sausage (14 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups mixed vegetables (carrots, peas, corn, green beans)
- 2 cups vegetable broth
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups mashed potatoes
Special equipment needed:
- Large skillet
- Large mixing bowl
- 9x13 inch baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until softened.
3. Add Tofurkey sausage to the skillet and cook until browned, breaking it up into small pieces with a spatula.
4. Add mixed vegetables, vegetable broth, tomato paste, thyme, rosemary, salt, and black pepper to the skillet. Stir well and bring to a simmer.
5. Simmer for 10-15 minutes, or until the vegetables are tender and the sauce has thickened.
6. In a large mixing bowl, prepare mashed potatoes according to your preferred recipe.
7. Spread the Tofurkey mixture evenly in a 9x13 inch baking dish.
8. Spoon the mashed potatoes on top of the Tofurkey mixture, spreading it evenly to cover the entire surface.
9. Bake in the preheated oven for 25-30 minutes, or until the mashed potatoes are golden brown and the filling is bubbling.
10. Let cool for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
5. Temperature:
375°F
Serving size:
8 servings
Nutritional information:
Calories: 280
Fat: 9g
Carbohydrates: 40g
Protein: 10g
Sodium: 620mg
Fiber: 6g
Sugar: 6g
Substitutions for ingredients:
- Tofurkey sausage can be substituted with any other plant-based sausage or ground meat alternative.
- Mixed vegetables can be substituted with any other vegetables of your choice.
- Vegetable broth can be substituted with chicken or beef broth, if not vegetarian/vegan.
- Olive oil can be substituted with any other cooking oil.
Variations:
- Add grated vegan cheese on top of the mashed potatoes before baking.
- Use sweet potatoes instead of regular potatoes for the mashed topping.
- Add chopped fresh herbs, such as parsley or chives, to the mashed potatoes for extra flavor.
Tips and tricks:
- Make the mashed potatoes ahead of time to save time.
- Use a potato masher or ricer to make smooth mashed potatoes.
- If the filling is too thick, add more vegetable broth to thin it out.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve in individual ramekins for a more elegant presentation.
Garnishes:
Sprinkle chopped fresh herbs on top, such as parsley or chives.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
Roasted vegetables, garlic bread, or a green salad.
Troubleshooting advice:
If the mashed potatoes are too dry, add more milk or butter to make them creamier.
Food safety advice:
Make sure the Tofurkey sausage is fully cooked before adding it to the skillet.
Food history:
Shepherd's pie is a traditional British dish that dates back to the 18th century. It was originally made with lamb or mutton, but has since been adapted to include other meats or plant-based alternatives.
Flavor profiles:
This Tofurkey Shepherd's Pie is savory, hearty, and comforting. The mashed potatoes add a creamy texture, while the Tofurkey sausage and mixed vegetables provide a flavorful filling.
Serving suggestions:
Serve hot with a side salad or crusty bread.
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Taste: Savory, Herby, Earthy, Comforting, Rich