Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 package (14 oz) Tofurkey Italian Sausage, sliced
- 2 cans (14 oz each) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 cups vegetable broth
- 1/4 cup chopped fresh cilantro
Special Equipment Needed:
- Large pot or Dutch oven
Step-by-Step Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add onion, garlic, green and red bell peppers, and Tofurkey Italian Sausage. Cook until vegetables are tender and sausage is browned, about 10 minutes.
3. Add diced tomatoes, kidney beans, black beans, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat to low and let simmer for 30 minutes.
6. Stir in chopped cilantro and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Simmer on low heat
Serving size:
6 servings
Nutritional information:
Calories: 230
Fat: 6g
Carbohydrates: 32g
Protein: 14g
Sodium: 840mg
Fiber: 10g
Sugar: 7g
Substitutions for ingredients:
- Tofurkey Italian Sausage can be substituted with any other vegan sausage or crumbled tofu.
- Vegetable broth can be substituted with chicken or beef broth for non-vegan option.
Variations:
- Add diced jalapeño for extra spiciness.
- Top with shredded vegan cheese or sour cream.
- Serve over rice or with cornbread.
Tips and Tricks:
- Use a potato masher to mash some of the beans for a thicker chili.
- Make ahead and freeze for an easy meal prep option.
- Adjust spices to taste.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve in bowls with a dollop of vegan sour cream and chopped cilantro on top.
Garnishes:
Chopped cilantro, vegan sour cream, shredded vegan cheese
Pairings:
Cornbread, rice, tortilla chips
Suggested Side Dishes:
Roasted vegetables, salad, garlic bread
Troubleshooting Advice:
- If the chili is too thick, add more vegetable broth.
- If the chili is too thin, let it simmer for longer to reduce the liquid.
Food Safety Advice:
- Make sure to cook the Tofurkey Italian Sausage thoroughly before adding it to the chili.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Chili originated in Texas in the late 1800s and was traditionally made with beef, chili peppers, and spices.
Flavor Profiles:
Savory, smoky, spicy
Serving Suggestions:
Serve hot with your favorite toppings and sides.
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