Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 8-10 large lettuce leaves
- 1/2 cup of peanut butter
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 teaspoon of grated ginger
- 1 garlic clove, minced
- 1/4 cup of water
- 1/4 cup of chopped peanuts
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut the tofu into small cubes and season with salt and pepper. Place on a baking sheet and bake for 20-25 minutes, or until crispy.
3. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and water until smooth.
4. Once the tofu is done, remove from the oven and let it cool for a few minutes.
5. To assemble the wraps, take a lettuce leaf and place a few pieces of tofu in the center. Drizzle with the peanut sauce and sprinkle with chopped peanuts.
6. Fold the sides of the lettuce leaf over the filling and roll it up like a burrito.
7. Repeat with the remaining lettuce leaves and tofu.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe makes 8-10 wraps.
Nutritional information:
- Calories: 160
- Fat: 11g
- Carbohydrates: 8g
- Protein: 10g
- Fiber: 2g
- Sugar: 4g
Substitutions for ingredients:
- Almond butter can be used instead of peanut butter.
- Tamari can be used instead of soy sauce.
- Apple cider vinegar can be used instead of rice vinegar.
- Agave nectar can be used instead of honey.
- Cashews or almonds can be used instead of peanuts.
Variations:
- Add sliced carrots, bell peppers, or cucumbers to the wraps for extra crunch.
- Use kale or collard greens instead of lettuce leaves.
- Add a dash of hot sauce to the peanut sauce for a spicy kick.
Tips and tricks:
- Make sure to press the tofu to remove excess water before baking.
- Use a food processor to make the peanut sauce if you prefer a smoother consistency.
- Double the recipe to have leftovers for lunch the next day.
Storage instructions:
- Store any leftover tofu and peanut sauce in separate airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the tofu in the oven at 375°F for 5-10 minutes or until heated through.
- Reheat the peanut sauce in a small saucepan over low heat, stirring occasionally.
Presentation ideas:
- Arrange the wraps on a platter and garnish with chopped cilantro and lime wedges.
Garnishes:
- Chopped peanuts, cilantro, and lime wedges.
Pairings:
- Serve with a side of steamed rice or quinoa for a complete meal.
Suggested side dishes:
- Steamed vegetables, such as broccoli or green beans.
Troubleshooting advice:
- If the peanut sauce is too thick, add more water until it reaches the desired consistency.
Food safety advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Tofu and peanut sauce are both staples in Asian cuisine, particularly in Thai and Chinese dishes.
Flavor profiles:
- The tofu is crispy and savory, while the peanut sauce is sweet, salty, and nutty.
Serving suggestions:
- Serve the wraps as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai