Ingredients with Measurements:
- 1 block of firm tofu, sliced into 1/4 inch pieces
- 4 slices of whole grain bread
- 1/4 cup of smooth peanut butter
- 1 tablespoon of soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of honey
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of red pepper flakes
- 1/4 cup of shredded carrots
- 1/4 cup of sliced cucumber
- 1/4 cup of chopped cilantro
Special Equipment Needed:
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, garlic powder, ginger, and red pepper flakes until smooth.
2. Heat a non-stick skillet over medium-high heat. Add sliced tofu and cook for 3-4 minutes per side, until golden brown and crispy.
3. Toast bread slices in a toaster or under the broiler until lightly browned.
4. Spread peanut butter sauce on one side of each bread slice.
5. Top two slices of bread with cooked tofu, shredded carrots, sliced cucumber, and chopped cilantro.
6. Cover with the remaining two slices of bread, peanut butter side down.
7. Cut each sandwich in half and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 8 minutes
Temperature:
Medium-high heat
Serving size:
2 sandwiches
Nutritional information:
Calories: 450
Fat: 22g
Carbohydrates: 39g
Protein: 26g
Fiber: 8g
Sugar: 11g
Sodium: 840mg
Substitutions for ingredients:
- Use almond butter or sunflower seed butter instead of peanut butter.
- Substitute apple cider vinegar for rice vinegar.
- Use agave nectar or maple syrup instead of honey.
- Use any type of bread you prefer.
- Substitute sliced bell peppers or jicama for cucumber.
- Use parsley or basil instead of cilantro.
Variations:
- Add sliced avocado or tomato to the sandwich.
- Use tempeh instead of tofu.
- Grill the sandwich for extra flavor.
- Add a dash of hot sauce for extra heat.
Tips and Tricks:
- Press the tofu before cooking to remove excess water and improve texture.
- Use a non-stick skillet to prevent the tofu from sticking.
- Customize the sandwich with your favorite vegetables and herbs.
- Double the peanut butter sauce recipe and use it as a dip for raw veggies or as a salad dressing.
Storage Instructions:
Store leftover sandwich in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
Reheat sandwich in a toaster oven or under the broiler until warmed through.
Presentation Ideas:
Serve the sandwich on a colorful plate with a side of fresh fruit or a small salad.
Garnishes:
Garnish the sandwich with a sprinkle of sesame seeds or chopped peanuts.
Pairings:
Pair the sandwich with a cold glass of iced tea or a refreshing fruit smoothie.
Suggested Side Dishes:
Serve the sandwich with a side of sweet potato fries, roasted vegetables, or a cup of soup.
Troubleshooting Advice:
- If the tofu sticks to the skillet, add a little bit of oil or cooking spray.
- If the peanut butter sauce is too thick, add a splash of water or more soy sauce to thin it out.
Food Safety Advice:
- Make sure to cook the tofu to an internal temperature of at least 165°F to ensure it is safe to eat.
- Store leftover sandwich in the refrigerator and consume within 2 days.
Food History:
Peanut butter sandwiches have been a popular lunchtime staple in the United States since the early 1900s. Tofu, a soy-based protein, has been a popular ingredient in Asian cuisine for centuries.
Flavor Profiles:
This sandwich is savory, nutty, and slightly spicy, with a hint of sweetness from the honey.
Serving Suggestions:
Serve the sandwich as a quick and easy lunch or dinner option.
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