Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into cubes
- 1 cup of sliced mushrooms
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon of grated ginger
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- 2 green onions, sliced for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, cornstarch, and 1/4 cup of water. Set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the garlic and ginger and stir-fry for 30 seconds.
4. Add the sliced onions and stir-fry for 2 minutes.
5. Add the sliced mushrooms and red bell pepper and stir-fry for 3-4 minutes until the vegetables are tender.
6. Add the cubed tofu and stir-fry for 2-3 minutes until the tofu is lightly browned.
7. Pour the soy sauce mixture over the stir-fry and stir until the sauce thickens.
8. Season with salt and pepper to taste.
9. Garnish with sliced green onions.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 150
- Total fat: 8g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 620mg
- Total carbohydrates: 13g
- Dietary fiber: 3g
- Sugars: 5g
- Protein: 10g
Substitutions for ingredients:
- Instead of firm tofu, you can use extra-firm tofu or tempeh.
- Instead of mushrooms, you can use any other vegetables such as broccoli, snow peas, or carrots.
Variations:
- Add 1 tablespoon of hoisin sauce for a sweeter flavor.
- Add 1 teaspoon of chili flakes for a spicier flavor.
- Add 1 tablespoon of sesame oil for a nuttier flavor.
Tips and tricks:
- Drain the tofu well before cooking to remove excess water.
- Use a non-stick wok or skillet to prevent the tofu from sticking.
- Cut the vegetables into similar sizes for even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry over a bed of rice or noodles.
- Garnish with sesame seeds or chopped peanuts.
Garnishes:
- Sliced green onions, sesame seeds, chopped peanuts
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli, edamame, or a side salad.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or vegetable broth to loosen the sauce.
Food safety advice:
- Make sure to cook the tofu and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok or skillet over high heat.
Flavor profiles:
- This dish has a savory and umami flavor from the soy sauce and mushrooms, with a slight sweetness from the red bell pepper.
Serving suggestions:
- Serve the stir-fry family-style in a large bowl or on individual plates.
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