Ingredients with Measurements:
- 2 cups cooked white rice
- 1 block of firm tofu, drained and cut into small cubes
- 1 cup sliced mushrooms
- 1/2 cup diced onion
- 1/2 cup diced carrots
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the diced onion and carrots and stir-fry for 2-3 minutes until they start to soften.
3. Add the minced garlic and stir-fry for another 30 seconds.
4. Add the sliced mushrooms and stir-fry for 2-3 minutes until they release their moisture and start to brown.
5. Add the cubed tofu and stir-fry for 2-3 minutes until it starts to brown.
6. Add the cooked rice and frozen peas to the wok and stir-fry for 2-3 minutes until everything is heated through.
7. Add the soy sauce and sesame oil to the wok and stir-fry for another minute.
8. Season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Total fat: 12g
Saturated fat: 1.5g
Cholesterol: 0mg
Sodium: 600mg
Total carbohydrate: 38g
Dietary fiber: 4g
Sugar: 4g
Protein: 12g
Substitutions for ingredients:
- You can use brown rice instead of white rice.
- You can use any type of mushroom you like.
- You can use any type of vegetable you like, such as broccoli or bell peppers.
Variations:
- Add some scrambled eggs to the fried rice for extra protein.
- Add some chopped scallions or cilantro for extra flavor.
- Add some chili flakes or hot sauce for extra heat.
Tips and tricks:
- Use day-old rice for best results.
- Make sure to drain the tofu well before using it.
- Don't overcrowd the wok or skillet, as this can cause the vegetables to steam instead of stir-fry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a large bowl or on individual plates.
- Garnish with some chopped scallions or cilantro.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with some steamed vegetables or a side salad.
Suggested side dishes:
- Steamed broccoli
- Mixed green salad
Troubleshooting advice:
- If the fried rice is too dry, add a splash of water or vegetable broth to the wok.
Food safety advice:
- Make sure to cook the rice and vegetables to a safe temperature of 165°F.
Food history:
- Fried rice is a popular dish in many Asian countries, and is often made with leftover rice and whatever vegetables and proteins are on hand.
Flavor profiles:
- Savory, umami, slightly nutty from the sesame oil.
Serving suggestions:
- Serve hot as a main dish or side dish.
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Region: Chinese