Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into 1-inch cubes
- 1 head of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, cornstarch, and sesame oil. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add tofu cubes and stir-fry for 3-4 minutes until lightly browned. Remove from the wok and set aside.
4. Add garlic, onion, and bell pepper to the wok and stir-fry for 2-3 minutes until slightly softened.
5. Add broccoli florets and stir-fry for another 2-3 minutes until tender-crisp.
6. Add the tofu back to the wok and pour the soy sauce mixture over the vegetables and tofu. Stir-fry for another minute until the sauce thickens and coats the vegetables and tofu.
7. Season with salt and pepper to taste.
8. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 11g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 580mg
- Total carbohydrates: 14g
- Dietary fiber: 4g
- Sugars: 5g
- Protein: 13g
Substitutions for ingredients:
- Firm tofu can be substituted with extra-firm tofu or tempeh.
- Broccoli can be substituted with cauliflower or bok choy.
- Red bell pepper can be substituted with green bell pepper or jalapeno pepper.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add sliced mushrooms or carrots for extra flavor and texture.
- Use different vegetables such as snow peas, green beans, or asparagus.
- Add a tablespoon of honey or brown sugar for a touch of sweetness.
Tips and tricks:
- Press the tofu to remove excess water before cutting into cubes for a firmer texture.
- Cut the vegetables into similar sizes for even cooking.
- Don't overcook the vegetables to retain their crunchiness and bright color.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with rice or noodles on the bottom and the stir-fry on top.
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with a side of steamed edamame or a simple cucumber salad.
Suggested side dishes:
- Steamed rice or noodles
- Stir-fried green beans
- Miso soup
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or vegetable broth to thin it out.
- If the vegetables are too soft, reduce the cooking time or increase the heat for a shorter cooking time.
Food safety advice:
- Make sure to cook the tofu and vegetables thoroughly to prevent foodborne illness.
- Store leftovers promptly in the refrigerator to prevent bacterial growth.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves quickly cooking ingredients in a wok or skillet over high heat.
Flavor profiles:
- This stir-fry is savory, slightly sweet, and nutty with a hint of sesame oil.
Serving suggestions:
- Serve as a main dish for a vegetarian or vegan meal.
- Serve as a side dish for a meat-based meal.
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