Ingredients with Measurements:
- 1 block of firm tofu, cut into small cubes
- 4 cups of vegetable broth
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of grated ginger
- 1 garlic clove, minced
- 1/2 cup of sliced shiitake mushrooms
- 1/2 cup of sliced carrots
- 1/2 cup of sliced green onions
- 1 tablespoon of cornstarch
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a large pot, heat sesame oil over medium heat. Add garlic and ginger and sauté for 1 minute.
2. Add shiitake mushrooms and carrots and sauté for 5 minutes or until vegetables are tender.
3. Add vegetable broth and soy sauce to the pot and bring to a boil.
4. Reduce heat to low and add tofu cubes to the pot. Simmer for 5 minutes.
5. In a mixing bowl, whisk cornstarch with 1/4 cup of water until smooth. Add the mixture to the pot and stir well.
6. Add sliced green onions to the pot and simmer for 2 more minutes.
7. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat for sautéing and boiling, low heat for simmering
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 6g
Protein: 10g
Carbohydrates: 9g
Fiber: 2g
Sodium: 800mg
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or beef broth.
- Shiitake mushrooms can be substituted with any other type of mushrooms.
- Carrots can be substituted with any other type of vegetables such as zucchini or bell peppers.
Variations:
- Add cooked rice noodles or vermicelli to the soup for a heartier meal.
- Add a beaten egg to the soup for a more filling and protein-packed meal.
Tips and tricks:
- Use firm tofu to prevent it from breaking apart in the soup.
- Add more or less soy sauce according to your taste preference.
- Use low-sodium broth and soy sauce to reduce sodium intake.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat soup in a pot over medium heat until heated through.
Presentation ideas:
Serve soup in individual bowls and garnish with sliced green onions and sesame seeds.
Garnishes:
Sliced green onions and sesame seeds
Pairings:
Serve with steamed rice or a side salad.
Suggested side dishes:
Steamed rice or a side salad.
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, add more cornstarch mixed with water to thicken it.
Food safety advice:
Make sure to cook the soup until it reaches a temperature of 165°F to ensure it is safe to eat.
Food history:
Tofu soup is a popular dish in many Asian countries, especially in China, Japan, and Korea. It is often served as a light and healthy meal.
Flavor profiles:
Savory, umami, and slightly sweet.
Serving suggestions:
Serve hot as a light meal or appetizer.
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Region: Japanese