Ingredients with Measurements:
- 1 block of firm tofu, pressed and cut into cubes
- 1/4 cup of soy sauce
- 1/4 cup of peanut butter
- 2 tablespoons of brown sugar
- 2 tablespoons of lime juice
- 1 tablespoon of grated ginger
- 1 tablespoon of minced garlic
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of water
- 8 wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce, peanut butter, brown sugar, lime juice, ginger, garlic, cayenne pepper, and water to make the marinade.
2. Thread tofu cubes onto skewers and place them in a shallow dish.
3. Pour the marinade over the skewers, making sure all sides are coated. Cover and refrigerate for at least 30 minutes.
4. Preheat the grill or grill pan to medium-high heat.
5. Remove the skewers from the marinade and discard the remaining marinade.
6. Grill the skewers for 2-3 minutes on each side, or until grill marks appear and the tofu is heated through.
7. Serve hot with additional peanut sauce for dipping.
- Time:
Preparation time: 40 minutes
- Cooking time: 6-8 minutes
5. Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Total Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 790mg
- Total Carbohydrate: 14g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 12g
Substitutions for ingredients:
- Tamari or coconut aminos can be used instead of soy sauce.
- Almond butter or sunflower seed butter can be used instead of peanut butter.
- Honey or maple syrup can be used instead of brown sugar.
- Lemon juice can be used instead of lime juice.
- Red pepper flakes can be used instead of cayenne pepper.
Variations:
- Add vegetables such as bell peppers, onions, or zucchini to the skewers.
- Use tempeh or seitan instead of tofu.
- Serve with rice or noodles for a complete meal.
Tips and tricks:
- Make sure to soak the wooden skewers in water before grilling to prevent them from burning.
- Pressing the tofu before cutting it into cubes will help it absorb more marinade.
- Double the marinade recipe if you want extra sauce for dipping.
Storage instructions:
- Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Skewers can be reheated in the microwave or oven until heated through.
Presentation ideas:
- Serve skewers on a platter with additional peanut sauce for dipping.
- Garnish with chopped peanuts and cilantro.
Garnishes:
- Chopped peanuts
- Cilantro
Pairings:
- Coconut rice
- Stir-fried vegetables
- Mango salad
Suggested side dishes:
- Coconut rice
- Stir-fried vegetables
- Mango salad
Troubleshooting advice:
- If the tofu is sticking to the grill, brush it with oil before grilling.
Food safety advice:
- Make sure to soak the wooden skewers in water before grilling to prevent them from burning.
- Use separate cutting boards and utensils for raw tofu and other ingredients to prevent cross-contamination.
Food history:
- Satay is a popular Southeast Asian dish that typically consists of marinated meat skewered and grilled over an open flame.
Flavor profiles:
- Salty, sweet, tangy, and spicy.
Serving suggestions:
- Serve hot with additional peanut sauce for dipping.
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Region: Thai