American > Burger > Tofu Burgers

Tofu Rice Burger Recipe

Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 1 cup cooked brown rice
- 1/4 cup chopped scallions
- 1/4 cup chopped cilantro
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 burger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced avocado

Special equipment needed:
- Food processor or blender
- Non-stick skillet

Step-by-step instructions:

1. Preheat the oven to 375°F.

2. In a food processor or blender, combine the drained tofu, cooked brown rice, scallions, cilantro, soy sauce, sesame oil, rice vinegar, cornstarch, garlic powder, onion powder, salt, and pepper. Pulse until well combined.

3. Form the mixture into four equal-sized patties.

4. Heat a non-stick skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side, until golden brown.

5. Transfer the patties to a baking sheet and bake for 10-12 minutes, until heated through.

6. Toast the burger buns in the oven for 2-3 minutes.

7. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a tofu rice patty, sliced tomato, and sliced avocado. Top with the top bun.


Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4 servings

Nutritional information:
Calories: 350
Fat: 12g
Carbohydrates: 45g
Protein: 15g
Sodium: 560mg
Fiber: 7g

Substitutions for ingredients:
- White rice can be used instead of brown rice.
- Chopped parsley can be used instead of cilantro.
- Tamari can be used instead of soy sauce.
- Olive oil can be used instead of sesame oil.
- Apple cider vinegar can be used instead of rice vinegar.

Variations:
- Add a slice of vegan cheese to the burger.
- Add a dollop of vegan mayo or sriracha sauce to the burger.
- Add sliced pickles or jalapenos to the burger.

Tips and tricks:
- Make sure to press the tofu to remove excess water before using it in the recipe.
- Use a non-stick skillet to prevent the patties from sticking.
- If the mixture is too wet, add more cornstarch to thicken it.
- If the mixture is too dry, add a splash of water to moisten it.

Storage instructions:
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
To reheat the patties, place them in a preheated oven at 375°F for 10-12 minutes, until heated through.

Presentation ideas:
Serve the burgers on a platter with a side of sweet potato fries or a green salad.

Garnishes:
Garnish the burgers with a sprinkle of sesame seeds or chopped peanuts.

Pairings:
Pair the burgers with a cold glass of iced tea or a refreshing lemonade.

Suggested side dishes:
Serve the burgers with a side of sweet potato fries, coleslaw, or a green salad.

Troubleshooting advice:
- If the patties are falling apart, add more cornstarch to the mixture to help bind it together.
- If the patties are too dry, add a splash of water to moisten the mixture.

Food safety advice:
Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.

Food history:
Rice burgers originated in Japan in the 1980s as a healthier alternative to traditional meat burgers. Tofu was added to the recipe to increase the protein content and make the burgers more filling.

Flavor profiles:
The tofu rice burgers have a savory, umami flavor from the soy sauce and sesame oil. The cilantro and scallions add a fresh, herbaceous note to the burgers.

Serving suggestions:
Serve the burgers with a side of sweet potato fries or a green salad for a complete meal.

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Taste: Savory, Tangy, Nutty, Umami, Crispy