Ingredients with Measurements:
- 1 block of firm tofu, sliced into 1/2 inch pieces
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup vegetable oil
- 1/4 cup white wine
- 1/2 cup vegetable broth
- 2 tbsp capers
- 2 tbsp lemon juice
- 2 tbsp vegan butter
- 2 tbsp chopped fresh parsley
Special Equipment Needed:
- Non-stick skillet
Step-by-Step Instructions:
1. In a shallow dish, mix together flour, salt, and black pepper.
2. Dredge the tofu slices in the flour mixture, shaking off any excess.
3. Heat the vegetable oil in a non-stick skillet over medium-high heat.
4. Add the tofu slices to the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
5. Remove the tofu from the skillet and set aside.
6. In the same skillet, add white wine and vegetable broth, scraping the bottom of the skillet to release any browned bits.
7. Add capers and lemon juice to the skillet and bring to a simmer.
8. Stir in vegan butter until melted and combined.
9. Return the tofu slices to the skillet and spoon the sauce over the tofu.
10. Cook for an additional 2-3 minutes until the tofu is heated through and the sauce has thickened.
11. Garnish with chopped fresh parsley and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 12g
- Protein: 10g
Substitutions for ingredients:
- White wine can be substituted with vegetable broth or apple cider vinegar.
- Vegan butter can be substituted with olive oil or coconut oil.
Variations:
- Add sliced mushrooms to the sauce for extra flavor.
- Use tempeh or seitan instead of tofu for a different texture.
Tips and Tricks:
- Make sure to use firm tofu to prevent it from falling apart during cooking.
- Pat the tofu slices dry with a paper towel before dredging in the flour mixture to ensure a crispy texture.
- Use a non-stick skillet to prevent the tofu from sticking to the pan.
Storage Instructions:
- Store leftover tofu piccata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftover tofu piccata in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the tofu piccata on a bed of cooked pasta or rice.
- Garnish with lemon wedges for added flavor.
Garnishes:
- Chopped fresh parsley
- Lemon wedges
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested Side Dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Grilled zucchini
Troubleshooting Advice:
- If the sauce is too thin, simmer for a few more minutes until it thickens.
- If the tofu is sticking to the pan, add more oil to the skillet before cooking.
Food Safety Advice:
- Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Piccata is a classic Italian dish that is traditionally made with veal or chicken.
Flavor Profiles:
- Tangy
- Savory
- Citrusy
Serving Suggestions:
- Serve hot as a main dish.
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