Ingredients with Measurements:
- 1 block of firm tofu, cut into small cubes
- 1 cup of sliced shiitake mushrooms
- 1 cup of sliced carrots
- 1 cup of sliced celery
- 1 cup of sliced onions
- 1 tablespoon of minced garlic
- 1 tablespoon of minced ginger
- 4 cups of vegetable broth
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1 teaspoon of chili flakes
- Salt and pepper to taste
- 2 tablespoons of chopped scallions for garnish
Special equipment needed:
- 4 mason jars with lids
Step-by-step instructions:
1. In a large pot, sauté the onions, garlic, and ginger until fragrant.
2. Add the sliced mushrooms, carrots, and celery and cook for 5 minutes.
3. Pour in the vegetable broth and bring to a boil.
4. Add the cubed tofu, soy sauce, rice vinegar, sesame oil, chili flakes, salt, and pepper.
5. Simmer for 10 minutes until the vegetables are tender.
6. Remove from heat and let the soup cool down.
7. Ladle the soup into the mason jars, leaving about an inch of space at the top.
8. Seal the jars with lids and refrigerate until ready to serve.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Simmer on medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 120
Total fat: 5g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 900mg
Total carbohydrates: 14g
Dietary fiber: 3g
Sugar: 6g
Protein: 8g
Substitutions for ingredients:
- You can use any type of mushrooms instead of shiitake.
- You can use any type of vinegar instead of rice vinegar.
- You can use any type of oil instead of sesame oil.
Variations:
- Add cooked noodles or rice to the soup for a heartier meal.
- Add other vegetables such as bok choy or spinach.
- Add a tablespoon of miso paste for extra flavor.
Tips and tricks:
- Make sure to let the soup cool down before pouring it into the jars to prevent the jars from cracking.
- You can reheat the soup by placing the jar in a pot of boiling water for 10 minutes.
Storage instructions:
- Store the jars in the refrigerator for up to 3 days.
Reheating instructions:
- Remove the lid from the jar and microwave for 2-3 minutes or until heated through.
Presentation ideas:
- Serve the soup in the mason jars with a spoon and chopsticks.
Garnishes:
- Top the soup with chopped scallions.
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or green beans.
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth.
Food safety advice:
- Make sure to use clean jars and lids to prevent contamination.
Food history:
- Nangchang is a type of Chinese soup that is traditionally served in a clay pot.
Flavor profiles:
- This soup has a savory and slightly spicy flavor with a hint of sesame.
Serving suggestions:
- Serve as a light lunch or dinner.
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Region: Korean