Ingredients with Measurements:
- 2 cups cooked white rice
- 1 block of firm tofu, drained and cubed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, corn, etc.)
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: green onions for garnish
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the cubed tofu to the skillet and cook for 5-7 minutes until lightly browned.
4. Add the mixed vegetables to the skillet and cook for an additional 3-5 minutes until tender.
5. Add the cooked white rice to the skillet and stir to combine with the tofu and vegetables.
6. Pour the soy sauce over the rice mixture and stir to evenly distribute.
7. Season with salt and pepper to taste.
8. Cook for an additional 2-3 minutes until the rice is heated through.
9. Garnish with chopped green onions if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 8g
- Total carbohydrates: 35g
- Protein: 10g
Substitutions for ingredients:
- Brown rice can be used instead of white rice.
- Any type of vegetables can be used in place of the mixed vegetables.
- Tamari sauce can be used instead of soy sauce for a gluten-free option.
Variations:
- Add scrambled eggs to the fried rice for a non-vegan option.
- Add diced pineapple for a sweet and savory twist.
- Use quinoa instead of rice for a healthier option.
Tips and tricks:
- Use day-old rice for best results.
- Press the tofu before cubing to remove excess moisture.
- Use a non-stick skillet or wok to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with chopsticks.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed edamame or a side salad.
Suggested side dishes:
- Steamed edamame or a side salad.
Troubleshooting advice:
- If the rice is too dry, add a splash of vegetable broth or water to moisten.
Food safety advice:
- Make sure the tofu is fully cooked before serving.
Food history:
- Fried rice originated in China and has since become a popular dish in many Asian countries.
Flavor profiles:
- Savory, umami, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish with other Asian-inspired dishes.
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Region: Chinese