Tofu Fajitas Recipe

Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Juice of 1 lime
- 8-10 flour tortillas

Special equipment needed:
- Large skillet or wok
- Tongs

Step-by-step instructions:

1. Slice the tofu into thin strips and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the sliced bell peppers and onion to the skillet and sauté for 5-7 minutes, or until they start to soften.
4. Add the minced garlic to the skillet and sauté for an additional minute.
5. Add the sliced tofu to the skillet and sprinkle with chili powder, cumin, smoked paprika, salt, and pepper. Use tongs to toss everything together until the tofu is coated in the spices.
6. Sauté the tofu and vegetables for an additional 5-7 minutes, or until the tofu is lightly browned and the vegetables are tender.
7. Squeeze the lime juice over the tofu and vegetables and toss everything together.
8. Warm the flour tortillas in the microwave or on a skillet.
9. Serve the tofu and vegetable mixture on the warm tortillas.


Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4-6 servings

Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 30g
Protein: 12g
Fiber: 5g

Substitutions for ingredients:
- Any color bell pepper can be used instead of red and green.
- Any type of onion can be used.
- Corn tortillas can be used instead of flour tortillas.

Variations:
- Add sliced mushrooms to the skillet for an extra boost of flavor.
- Use different spices, such as oregano or coriander, to change up the flavor profile.
- Add a dollop of sour cream or guacamole on top of the fajitas for extra creaminess.

Tips and tricks:
- Make sure to drain and press the tofu before slicing it to remove excess water.
- Use tongs to toss the tofu and vegetables together to prevent the tofu from breaking apart.
- Warm the tortillas before serving to make them more pliable.

Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the fajitas in the microwave or on a skillet until heated through.

Presentation ideas:
Serve the fajitas on a large platter with the warm tortillas on the side.

Garnishes:
- Fresh cilantro
- Sliced avocado
- Salsa

Pairings:
- Spanish rice
- Refried beans
- Margaritas

Suggested side dishes:
- Black bean salad
- Grilled corn on the cob
- Mexican street corn

Troubleshooting advice:
- If the tofu is sticking to the skillet, add a little more oil to the pan.
- If the tofu is breaking apart, make sure to use tongs to gently toss it with the vegetables.

Food safety advice:
- Make sure to cook the tofu and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.

Food history:
Fajitas originated in Texas in the 1930s and were traditionally made with beef skirt steak. Tofu fajitas are a vegetarian twist on this classic dish.

Flavor profiles:
The tofu fajitas are savory and slightly spicy, with a hint of smokiness from the paprika.

Serving suggestions:
Serve the fajitas with a side of Spanish rice and refried beans for a complete meal.

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Taste: Spicy, Tangy, Savory, Zesty, Herby