Ingredients with Measurements:
- 1 block of firm tofu, drained and cubed
- 1/2 cup black sesame seeds
- 4 cups water
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 green onions, thinly sliced
Special equipment needed:
- Blender or food processor
- Large pot
Step-by-step instructions:
1. In a dry skillet over medium heat, toast the black sesame seeds until fragrant and slightly browned, about 5 minutes. Let cool.
2. In a blender or food processor, grind the toasted sesame seeds until they form a paste.
3. In a large pot, bring the 4 cups of water to a boil. Add the sesame paste, honey, soy sauce, and rice vinegar. Stir to combine.
4. In a small bowl, whisk together the cornstarch and 1 tablespoon of water until smooth. Add to the pot and stir until the soup thickens, about 5 minutes.
5. Add the cubed tofu to the pot and let simmer for 5-10 minutes, until heated through.
6. Season with salt and black pepper to taste.
7. Ladle the soup into bowls and garnish with sliced green onions.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 215
Fat: 11g
Carbohydrates: 20g
Protein: 12g
Sodium: 840mg
Sugar: 11g
Substitutions for ingredients:
- Agave nectar or maple syrup can be used instead of honey.
- Tamari can be used instead of soy sauce.
- White vinegar can be used instead of rice vinegar.
Variations:
- Add sliced mushrooms or bok choy for extra flavor and nutrition.
- Use silken tofu instead of firm tofu for a smoother texture.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to drain the tofu well before cubing it.
- Toasting the sesame seeds brings out their flavor and aroma.
- Use a high-powered blender or food processor to ensure a smooth sesame paste.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
Serve the soup in bowls with a sprinkle of sesame seeds and sliced green onions on top.
Garnishes:
Sesame seeds and sliced green onions
Pairings:
Serve with steamed rice and a side of stir-fried vegetables.
Suggested side dishes:
Steamed rice and stir-fried vegetables
Troubleshooting advice:
If the soup is too thick, add more water to thin it out. If it's too thin, whisk together another tablespoon of cornstarch and water and add it to the soup.
Food safety advice:
Make sure to cook the soup until the tofu is heated through to prevent any foodborne illness.
Food history:
Black sesame seeds have been used in traditional Chinese medicine for centuries for their health benefits.
Flavor profiles:
Nutty, savory, and slightly sweet
Serving suggestions:
Serve as a light lunch or dinner.
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