Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1/2 cup grated Toblach Stangenkäse cheese
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and cook until softened, about 5 minutes.
5. Add the artichoke hearts and cook for another 2 minutes.
6. Pour the egg mixture into the skillet and sprinkle the Toblach Stangenkäse cheese on top.
7. Cook for 2-3 minutes until the edges start to set.
8. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is set and golden brown.
9. Remove from the oven and let cool for a few minutes.
10. Sprinkle with chopped parsley before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 215
- Total fat: 14g
- Saturated fat: 5g
- Cholesterol: 235mg
- Sodium: 520mg
- Total carbohydrates: 9g
- Dietary fiber: 3g
- Sugars: 3g
- Protein: 14g
Substitutions for ingredients:
- Toblach Stangenkäse cheese can be substituted with any other type of cheese, such as cheddar or feta.
- Fresh parsley can be substituted with dried parsley or any other fresh herb, such as basil or thyme.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different vegetables, such as spinach, mushrooms, or bell peppers.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Use a whisk to beat the eggs and milk together for a fluffier frittata.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad and crusty bread.
Garnishes:
- Sprinkle with additional chopped parsley or grated cheese before serving.
Pairings:
- Serve with a side salad, roasted vegetables, or fresh fruit.
Suggested side dishes:
- Mixed greens salad with a balsamic vinaigrette
- Roasted asparagus with lemon and garlic
- Fresh fruit salad with berries and mint
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature by 25°F and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to avoid any foodborne illnesses.
Food history:
- Frittatas originated in Italy and were traditionally made with leftover vegetables and cheese.
Flavor profiles:
- The Toblach Stangenkäse cheese adds a nutty and slightly sweet flavor to the frittata, while the artichoke hearts add a tangy and savory flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Italian