Ingredients with Measurements:
- 1 pound Tobă, sliced into bite-sized pieces
- 1 cup dried lentils, rinsed and drained
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1 can diced tomatoes (14.5 oz)
- 1 can coconut milk (13.5 oz)
- 2 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
Special Equipment Needed:
- Large pot
- Wooden spoon
- Measuring cups and spoons
- Cutting board
- Chef's knife
Step-by-Step Instructions:
1. Heat olive oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic and ginger and cook for an additional 2 minutes.
3. Add Tobă and cook until browned on all sides, about 5 minutes.
4. Add curry powder, cumin, coriander, turmeric, and cayenne pepper. Stir well and cook for 1 minute.
5. Add lentils, diced tomatoes, coconut milk, and vegetable broth. Stir well and bring to a boil.
6. Reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.
7. Season with salt and pepper to taste.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 420
Fat: 20g
Carbohydrates: 40g
Protein: 20g
Fiber: 15g
Sugar: 8g
Sodium: 800mg
Substitutions for ingredients:
- Tobă can be substituted with chicken, beef, or tofu.
- Vegetable broth can be substituted with chicken or beef broth.
- Diced tomatoes can be substituted with fresh tomatoes.
Variations:
- Add vegetables such as carrots, bell peppers, or potatoes.
- Use different types of lentils such as red or green lentils.
- Add a dollop of yogurt or sour cream on top before serving.
Tips and Tricks:
- Rinse and drain lentils before using to remove any debris.
- Toasting the spices before adding them to the pot will enhance their flavor.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve in a bowl with a sprinkle of fresh cilantro on top.
Garnishes:
Fresh cilantro, yogurt, or sour cream.
Pairings:
Serve with naan bread or rice.
Suggested Side Dishes:
Roasted vegetables or a side salad.
Troubleshooting Advice:
- If the lentils are not tender after 30-40 minutes, continue to simmer until they are cooked through.
- If the curry is too thick, add more vegetable broth or water to thin it out.
Food Safety Advice:
- Make sure to cook Tobă and lentils to a safe internal temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Curry originated in India and has been enjoyed for thousands of years. Lentils are also a staple in Indian cuisine.
Flavor Profiles:
This curry is spicy, savory, and slightly sweet from the coconut milk.
Serving Suggestions:
Serve with naan bread or rice for a complete meal.
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Region: Indian