Ingredients with Measurements:
- 1 lb Tobă (pork head cheese)
- 4 medium potatoes, peeled and cubed
- 2 large carrots, peeled and sliced
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tbsp vegetable oil
- 2 cups water
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Cut the Tobă into small cubes and set aside.
2. Heat the vegetable oil in a large pot over medium-high heat.
3. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until fragrant.
4. Add the Tobă to the pot and cook for 5-7 minutes until lightly browned.
5. Add the cubed potatoes and sliced carrots to the pot and stir to combine.
6. Pour in the water and season with salt and pepper to taste.
7. Bring the stew to a boil, then reduce the heat to low and cover the pot with a lid.
8. Simmer the stew for 30-40 minutes until the vegetables are tender and the Tobă is cooked through.
9. Serve the Tobă stew hot, garnished with fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
5. Temperature:
Medium-high heat for sautéing, low heat for simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 320
Fat: 15g
Carbohydrates: 28g
Protein: 18g
Sodium: 450mg
Substitutions for ingredients:
- You can substitute the Tobă with cooked ham or bacon.
- You can use any type of potato or carrot for this recipe.
Variations:
- Add other vegetables such as celery or bell peppers to the stew.
- Use beef or chicken instead of pork for a different flavor.
Tips and tricks:
- Make sure to cut the Tobă into small cubes to ensure even cooking.
- You can add more or less water depending on how thick you want the stew to be.
- Taste the stew and adjust the seasoning as needed.
Storage instructions:
Store any leftover Tobă stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the Tobă stew in a pot over low heat until heated through.
Presentation ideas:
Serve the Tobă stew in individual bowls, garnished with fresh parsley.
Garnishes:
Fresh parsley or chopped scallions.
Pairings:
This stew pairs well with crusty bread or a side salad.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Mashed potatoes
Troubleshooting advice:
- If the stew is too thick, add more water to thin it out.
- If the stew is too thin, let it simmer uncovered for a few minutes to thicken.
Food safety advice:
- Make sure to cook the Tobă and vegetables thoroughly to prevent foodborne illness.
- Store any leftover stew in the refrigerator and consume within 3 days.
Food history:
Tobă is a traditional Romanian dish made from pork head cheese. It is typically served during the winter holidays.
Flavor profiles:
This Tobă stew is savory and hearty, with a rich pork flavor and tender vegetables.
Serving suggestions:
Serve the Tobă stew hot with crusty bread and a side salad for a complete meal.
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Region: Romanian