Ingredients with Measurements:
- 1 lb beef, cut into cubes
- 1 cup sliced mushrooms
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, sliced
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp chili powder
- 1 tsp salt
- 1 can coconut milk
- 2 cups water
- 2 tbsp cooking oil
Special equipment needed:
- Large pot with lid
Step-by-step instructions:
1. Heat the cooking oil in a large pot over medium-high heat.
2. Add the onions, garlic, and ginger. Sauté until fragrant and onions are translucent.
3. Add the beef cubes and cook until browned on all sides.
4. Add the turmeric powder, cumin powder, coriander powder, chili powder, and salt. Stir to combine.
5. Pour in the coconut milk and water. Stir to combine.
6. Bring the mixture to a boil, then reduce heat to low and cover the pot with a lid.
7. Simmer for 1 hour or until the beef is tender.
8. Add the sliced mushrooms and simmer for an additional 10 minutes.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 10 minutes
Temperature:
Medium-high heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 25g
Carbohydrates: 10g
Protein: 23g
Substitutions for ingredients:
- Beef can be substituted with chicken or lamb.
- Mushrooms can be substituted with any other vegetables of your choice.
- Coconut milk can be substituted with heavy cream or evaporated milk.
Variations:
- Add potatoes or carrots for a heartier meal.
- Use different spices to adjust the flavor to your liking.
- Add more chili powder for a spicier dish.
Tips and tricks:
- Brown the beef cubes well for added flavor.
- Use fresh spices for a more aromatic dish.
- Adjust the amount of water depending on how thick or thin you want the soup to be.
Storage instructions:
- Allow the soup to cool completely before storing in an airtight container.
- Store in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped cilantro
- Sliced green onions
Pairings:
- Steamed rice
- Garlic bread
Suggested side dishes:
- Grilled vegetables
- Caesar salad
Troubleshooting advice:
- If the soup is too thick, add more water until desired consistency is reached.
- If the soup is too thin, let it simmer uncovered until it thickens.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Tiyula Itum is a traditional dish from the Philippines, specifically from the southern region of Mindanao.
Flavor profiles:
- Savory, slightly spicy, and creamy.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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