Ingredients with Measurements:
- 1 pound tirabuscion pasta
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 pound spinach, washed and chopped
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling pasta
- Large skillet for cooking spinach and feta mixture
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the tirabuscion pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic to the skillet and cook for an additional minute.
4. Add the chopped spinach to the skillet and cook until wilted, about 3-5 minutes.
5. Add the crumbled feta cheese to the skillet and stir until melted and combined with the spinach mixture.
6. Add the cooked tirabuscion pasta to the skillet and toss until well combined with the spinach and feta mixture.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 480
- Fat: 17g
- Carbohydrates: 67g
- Protein: 19g
- Fiber: 7g
Substitutions for ingredients:
- Tirabuscion pasta can be substituted with any type of pasta.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Spinach can be substituted with kale or Swiss chard.
Variations:
- Add cooked chicken or shrimp to the skillet for a protein boost.
- Add sun-dried tomatoes or roasted red peppers for a pop of color and flavor.
- Add pine nuts or walnuts for some crunch.
Tips and tricks:
- Be sure to wash the spinach thoroughly to remove any dirt or grit.
- Reserve some of the pasta water to add to the skillet if the mixture is too dry.
- Crumble the feta cheese into small pieces for easier melting.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large pasta bowl with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the pasta is too dry, add some reserved pasta water to the skillet to moisten it up.
Food safety advice:
- Be sure to cook the pasta and spinach to their recommended temperatures to avoid any foodborne illnesses.
Food history:
- Tirabuscion pasta is a traditional pasta shape from the Puglia region of Italy.
Flavor profiles:
- This dish is savory, salty, and slightly tangy from the feta cheese.
Serving suggestions:
- Serve as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
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Region: Greek