Ingredients with Measurements:
- 1 pound tirabuscion pasta
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 8 ounces mushrooms, sliced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped, for garnish
Special equipment needed:
- Large pot for boiling pasta
- Large skillet for sautéing vegetables
Step-by-step instructions:
1. Bring a large pot of salted water to a boil. Add the tirabuscion pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the sliced bell peppers and mushrooms to the skillet and sauté for 5-7 minutes until the vegetables are tender.
4. Add the dried oregano, red pepper flakes, salt, and pepper to the skillet and stir to combine.
5. Drain the cooked pasta and add it to the skillet with the vegetables. Toss everything together until the pasta is coated in the vegetable mixture.
6. Sprinkle the grated Parmesan cheese over the top of the pasta and vegetables and stir to combine.
7. Serve the tirabuscion with mushrooms and peppers hot, garnished with chopped fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 12g
Carbohydrates: 47g
Protein: 14g
Sodium: 300mg
Fiber: 4g
Substitutions for ingredients:
- Any type of pasta can be used in place of tirabuscion.
- Any type of bell pepper can be used in place of red and green.
- Any type of mushroom can be used in place of sliced mushrooms.
Variations:
- Add cooked chicken or shrimp to the skillet for a protein boost.
- Use different herbs and spices, such as thyme or basil, to change up the flavor profile.
- Add a splash of white wine or chicken broth to the skillet for extra flavor.
Tips and tricks:
- Be sure to salt the pasta water generously to add flavor to the dish.
- Reserve some of the pasta cooking water to add to the skillet if the dish seems dry.
- Don't overcook the vegetables - they should be tender but still have a bit of crunch.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the tirabuscion with mushrooms and peppers in a large pasta bowl, garnished with chopped fresh parsley.
Garnishes:
Fresh parsley
Pairings:
- Serve with a side salad for a complete meal.
- Pair with a glass of red wine, such as Chianti or Pinot Noir.
Suggested side dishes:
- Caesar salad
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the dish seems dry, add a splash of pasta cooking water or chicken broth to the skillet.
- If the vegetables are overcooked, they will become mushy. Be sure to sauté them just until tender.
Food safety advice:
- Be sure to cook the pasta and vegetables to a safe temperature.
- Store leftovers in the refrigerator promptly.
Food history:
Tirabuscion is a type of pasta that originated in southern Italy. It is similar to fusilli, but with a more twisted shape.
Flavor profiles:
This dish is savory and slightly spicy, with a mix of tender pasta, sautéed vegetables, and grated Parmesan cheese.
Serving suggestions:
Serve the tirabuscion with mushrooms and peppers as a main course for a weeknight dinner or a casual dinner party.
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Region: Italian