Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup diced carrots
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup frozen peas
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds.
3. Add the diced onions and stir-fry for 1-2 minutes until they start to soften.
4. Add the diced carrots and bell peppers and stir-fry for 2-3 minutes until they start to soften.
5. Add the frozen peas and stir-fry for another minute.
6. Push the vegetables to the side of the wok or skillet and pour the beaten eggs into the empty space.
7. Scramble the eggs until they are cooked through, then mix them with the vegetables.
8. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until the rice is heated through.
9. Add the soy sauce, sesame oil, and black pepper to the wok or skillet and stir-fry for another minute.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 33g
Protein: 7g
Sodium: 500mg
Fiber: 3g
Substitutions for ingredients:
- You can use any vegetables you like in this recipe, such as broccoli, mushrooms, or zucchini.
- You can use brown rice instead of white rice for a healthier option.
Variations:
- Add cooked shrimp or chicken for a protein boost.
- Use quinoa instead of rice for a gluten-free option.
- Add chopped peanuts or cashews for a crunchy texture.
Tips and tricks:
- Use cold leftover rice for best results.
- Make sure to stir-fry the vegetables quickly over high heat to keep them crisp.
- Don't overcook the eggs or they will become rubbery.
Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Mixed green salad
- Stir-fried green beans
Troubleshooting advice:
- If the fried rice is too dry, add a little more soy sauce or sesame oil.
- If the vegetables are too soft, cook them for less time.
Food safety advice:
- Make sure to cook the eggs and vegetables to a safe temperature of 165°F.
Food history:
- Fried rice is a popular dish in many Asian cuisines, including Chinese, Thai, and Japanese.
Flavor profiles:
- This fried rice has a savory and slightly sweet flavor from the soy sauce and vegetables.
Serving suggestions:
- Serve as a main dish or as a side dish with your favorite Asian-inspired meal.
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