Ingredients with Measurements:
- 6 large eggs
- 1/2 cup Tipo flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small zucchini, sliced
- 1/2 small onion, diced
- 1 garlic clove, minced
- 1/4 cup chopped fresh parsley
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, Tipo flour, Parmesan cheese, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the sliced zucchini, diced onion, and minced garlic to the skillet and sauté until the vegetables are tender, about 5 minutes.
5. Pour the egg mixture over the vegetables in the skillet and stir gently to combine.
6. Cook the frittata over medium heat until the edges start to set, about 5 minutes.
7. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing.
9. Garnish with chopped fresh parsley and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 190
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 240mg
- Sodium: 450mg
- Total carbohydrate: 10g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 12g
Substitutions for ingredients:
- Tipo flour can be substituted with all-purpose flour or gluten-free flour.
- Parmesan cheese can be substituted with any hard cheese, such as Pecorino Romano or Asiago.
Variations:
- Add cooked bacon, ham, or sausage for a meatier frittata.
- Use different vegetables, such as bell peppers, mushrooms, or spinach.
- Add different herbs, such as basil, thyme, or oregano.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the skillet before baking, as it will continue to cook in the oven.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad or roasted vegetables.
Garnishes:
- Chopped fresh parsley or basil
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Grilled zucchini
- Mixed green salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittata is an Italian dish similar to an omelet or quiche, typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
- Savory, cheesy, and slightly nutty from the Tipo flour.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian