Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/4 cup vegetable oil
- 1 cup warm water
- 2 cups diced vegetables of your choice (e.g. carrots, potatoes, onions, peppers, etc.)
Special Equipment Needed:
- Large bowl
- Rolling pin
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. In a large bowl, mix together the flour, baking powder, and salt.
3. Add the vegetable oil and warm water, and mix until a soft dough forms.
4. Turn the dough out onto a lightly floured surface and knead for 5 minutes.
5. Divide the dough into 8 equal pieces.
6. Roll each piece into a circle about 6 inches in diameter.
7. Place the circles on a baking sheet lined with parchment paper.
8. Top each circle with the diced vegetables of your choice.
9. Bake for 15-20 minutes, or until the tingmo are golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: 400°F
Serving Size: 8 tingmo
Nutritional Information:
Calories: 140
Fat: 5g
Carbohydrates: 19g
Protein: 3g
Substitutions for Ingredients
- Whole wheat flour can be used in place of all-purpose flour.
- Olive oil can be used in place of vegetable oil.
Variations:
- You can add other vegetables of your choice to the tingmo, such as mushrooms, zucchini, or spinach.
- You can also add herbs and spices to the dough for added flavor.
Tips and Tricks:
- Make sure to roll the dough out as thin as possible for the best results.
- You can brush the tingmo with a little oil before baking to help them brown.
Storage Instructions:
Tingmo can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Tingmo can be reheated in the oven at 350°F for 5-10 minutes.
Presentation Ideas:
Tingmo can be served as an appetizer or side dish. They can also be served with a dipping sauce of your choice.
Garnishes:
Tingmo can be garnished with fresh herbs, such as parsley or cilantro.
Pairings:
Tingmo pairs well with a variety of dishes, such as curries, stews, and salads.
Suggested Side Dishes:
Tingmo can be served with a variety of side dishes, such as rice, naan, or chutney.
Troubleshooting Advice:
- If the tingmo are not browning, brush them with a little oil before baking.
- If the tingmo are too thick, roll the dough out thinner before baking.
Food Safety Advice:
- Make sure to wash your hands and all surfaces before and after handling the dough.
- Make sure to store the tingmo in an airtight container in the refrigerator.
Food History:
Tingmo is a traditional Tibetan steamed bread that is often served with vegetables. It is believed to have originated in the Himalayan region of Tibet.
Flavor Profiles:
Tingmo has a light, fluffy texture and a mild flavor. The vegetables add a subtle sweetness and a hint of earthiness.
Serving Suggestions:
Tingmo can be served as an appetizer or side dish. They can also be served with a dipping sauce of your choice.
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Region: Tibetan