Ingredients with Measurements:
- 6-8 Tinda (Indian round gourd)
- 2 medium-sized onions, finely chopped
- 2 medium-sized tomatoes, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala powder
- Salt to taste
- 2 tbsp oil
- 1 cup water
- Fresh coriander leaves for garnishing
Special equipment needed: None
Step-by-step instructions:
1. Wash the Tinda and cut them into small pieces.
2. Heat oil in a pan and add cumin seeds. Let them splutter.
3. Add finely chopped onions and sauté until they turn golden brown.
4. Add ginger and garlic paste and sauté for a minute.
5. Add chopped tomatoes and cook until they turn soft.
6. Add coriander powder, turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
7. Add Tinda pieces and mix well.
8. Add water and cover the pan with a lid. Cook for 15-20 minutes on low flame or until the Tinda is soft and cooked.
9. Garnish with fresh coriander leaves.
20-25 minutes
Temperature: Low flame
Serving size: 4-5 people
Nutritional information:
- Calories: 110
- Fat: 6g
- Carbohydrates: 12g
- Protein: 2g
Substitutions for ingredients:
- Tinda can be substituted with zucchini or yellow squash.
- Garam masala powder can be substituted with curry powder.
Variations:
- Add boiled and mashed potatoes to make it more filling.
- Add paneer cubes for a protein-rich version.
Tips and tricks:
- Do not overcook the Tinda as it may turn mushy.
- You can add a pinch of sugar to balance the flavors.
Storage instructions:
- Store the leftover curry in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the curry in a pan on low flame until it is heated through.
Presentation ideas:
- Serve the curry in a bowl with a side of rice or naan bread.
Garnishes:
- Garnish with fresh coriander leaves.
Pairings:
- Serve with rice or naan bread.
Suggested side dishes:
- Cucumber raita or onion salad.
Troubleshooting advice:
- If the curry is too thick, add more water.
Food safety advice:
- Wash the Tinda thoroughly before using.
Food history:
- Tinda is a popular vegetable in India and is used in various dishes.
Flavor profiles:
- The curry has a spicy and tangy flavor.
Serving suggestions:
- Serve hot with rice or naan bread.
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Region: Indian