Ingredients with Measurements:
- 500g Tinda (Indian round gourd)
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp vegetable oil
Special equipment needed:
- Non-stick pan
Step-by-step instructions:
1. Wash and peel the Tinda. Cut them into small cubes.
2. Heat oil in a non-stick pan over medium heat.
3. Add cumin seeds and let them splutter.
4. Add Tinda cubes and stir well.
5. Add coriander powder, red chili powder, turmeric powder, and salt. Mix well.
6. Cover the pan and cook for 10-12 minutes, stirring occasionally.
7. Remove the lid and cook for another 5-7 minutes or until the Tinda is golden brown and crispy.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 85 kcal
- Fat: 6g
- Carbohydrates: 8g
- Protein: 1g
- Fiber: 2g
Substitutions for ingredients:
- Tinda can be substituted with zucchini or yellow squash.
Variations:
- Add chopped onions and tomatoes for a more flavorful dish.
- Add chopped garlic and ginger for a more aromatic dish.
- Add garam masala for a more spicy dish.
Tips and tricks:
- Make sure to cut the Tinda into small cubes for even cooking.
- Use a non-stick pan to prevent sticking and burning.
- Stir occasionally to prevent burning.
Storage instructions:
- Store leftover Tinda Fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a platter with fresh cilantro leaves.
Garnishes:
- Fresh cilantro leaves
Pairings:
- Tinda Fry pairs well with rice or roti.
Suggested side dishes:
- Raita (yogurt dip)
- Papad (crispy lentil wafers)
Troubleshooting advice:
- If the Tinda is not cooked through, cover the pan and cook for a few more minutes.
Food safety advice:
- Wash hands and all utensils thoroughly before and after handling raw vegetables.
Food history:
- Tinda is a popular vegetable in Indian cuisine and is commonly used in curries and stir-fries.
Flavor profiles:
- Tinda Fry is a spicy and savory dish with a crispy texture.
Serving suggestions:
- Serve Tinda Fry as a side dish or as a main dish with rice or roti.
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Region: Indian