Ingredients with Measurements:
- 1 large carrot, julienned
- 1 large bell pepper, sliced
- 1 medium onion, sliced
- 1 cup snow peas
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon Tinapayan vinegar
Special equipment needed:
- Wok or large frying pan
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or frying pan over high heat and add the vegetable oil.
2. Add the garlic and stir-fry for 30 seconds.
3. Add the onion and stir-fry for 1 minute.
4. Add the carrot and bell pepper and stir-fry for 2-3 minutes.
5. Add the snow peas and mushrooms and stir-fry for another 2-3 minutes.
6. Season with salt and pepper to taste.
7. Add the soy sauce, oyster sauce, and Tinapayan vinegar and stir-fry for 1-2 minutes.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 100
- Fat: 5g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Any vegetables can be used in this recipe, depending on personal preference.
Variations:
- Add sliced chicken or beef for a meatier version.
- Add sliced tofu for a vegetarian version.
Tips and tricks:
- Make sure to cut the vegetables into similar sizes for even cooking.
- Do not overcook the vegetables to retain their crunchiness.
- Use a high smoke point oil such as vegetable oil to prevent burning.
Storage instructions:
- Store any leftover vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the vegetables in a wok or frying pan over medium heat until heated through.
Presentation ideas:
- Serve the Tinapayan Fried Vegetables in a large bowl or on individual plates.
Garnishes:
- Garnish with chopped cilantro or green onions for added flavor.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Serve with a side of egg rolls or spring rolls.
Troubleshooting advice:
- If the vegetables are too dry, add a splash of water or vegetable broth to the wok or frying pan.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- Tinapayan vinegar is a type of vinegar made from fermented coconut water and is commonly used in Filipino cuisine.
Flavor profiles:
- This dish has a savory and slightly tangy flavor from the soy sauce, oyster sauce, and Tinapayan vinegar.
Serving suggestions:
- Serve the Tinapayan Fried Vegetables as a main dish or as a side dish to a larger meal.
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Region: Philippine