Ingredients with Measurements:
- 4 cups cooked rice
- 1 cup tinapa (smoked fish), flaked
- 1/2 cup frozen peas and carrots
- 1/2 cup chopped onions
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chopped onions and minced garlic, and sauté for 2-3 minutes until the onions are translucent and the garlic is fragrant.
3. Add the flaked tinapa and frozen peas and carrots, and stir-fry for another 2-3 minutes until the vegetables are tender.
4. Add the cooked rice and soy sauce to the skillet, and stir-fry for 5-7 minutes until the rice is heated through and slightly crispy.
5. Season with salt and pepper to taste.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 300
- Fat: 10g
- Carbohydrates: 40g
- Protein: 10g
Substitutions for ingredients:
- Tinapa can be substituted with any smoked fish or even bacon.
- Frozen peas and carrots can be substituted with any frozen mixed vegetables.
Variations:
- Add scrambled eggs to the fried rice for a protein boost.
- Add chopped green onions or cilantro for extra flavor.
- Use brown rice instead of white rice for a healthier option.
Tips and tricks:
- Use day-old rice for best results.
- Make sure the skillet or wok is hot before adding the ingredients to prevent sticking.
- Fluff the rice with a fork before adding it to the skillet to prevent clumping.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Grilled asparagus
- Mixed greens salad
Troubleshooting advice:
- If the fried rice is too dry, add a splash of soy sauce or a drizzle of oil to moisten it.
Food safety advice:
- Make sure to cook the rice and vegetables to a safe temperature of 165°F to prevent foodborne illness.
Food history:
- Fried rice is a popular dish in many Asian countries, and is often made with leftover rice and various meats and vegetables.
Flavor profiles:
- Smoky, savory, and slightly salty.
Serving suggestions:
- Serve as a main dish or as a side dish with other Asian-inspired dishes.
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