Ingredients with Measurements:
- 1 can of tinapa (smoked fish), flaked
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 thumb-sized ginger, sliced
- 2 tomatoes, chopped
- 2 cups of mixed vegetables (carrots, green beans, cabbage), chopped
- 4 cups of water or chicken broth
- 1 tablespoon of fish sauce
- Salt and pepper to taste
- 2 tablespoons of cooking oil
Special equipment needed:
- None
Step-by-step instructions:
1. Heat the cooking oil in a pot over medium heat.
2. Sauté the onion, garlic, and ginger until fragrant.
3. Add the tomatoes and cook until soft.
4. Add the mixed vegetables and cook for 5 minutes.
5. Pour in the water or chicken broth and bring to a boil.
6. Add the flaked tinapa and fish sauce.
7. Season with salt and pepper to taste.
8. Simmer for 10-15 minutes or until the vegetables are tender.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 150 kcal
- Fat: 8 g
- Carbohydrates: 10 g
- Protein: 10 g
Substitutions for ingredients:
- Tinapa can be substituted with any smoked fish.
- Mixed vegetables can be substituted with any vegetables of your choice.
Variations:
- Add noodles or rice to make it a more filling meal.
- Use coconut milk instead of water or chicken broth for a creamier soup.
Tips and tricks:
- Use fresh vegetables for a more flavorful soup.
- Adjust the amount of water or chicken broth according to your desired consistency.
- Add more fish sauce or salt if needed.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with a slice of lemon or calamansi on the side.
Garnishes:
- Chopped cilantro or green onions
Pairings:
- Serve with steamed rice or crusty bread.
Suggested side dishes:
- Grilled or fried fish
Troubleshooting advice:
- If the soup is too salty, add more water or chicken broth to dilute the saltiness.
Food safety advice:
- Make sure to cook the vegetables and fish thoroughly to avoid any foodborne illnesses.
Food history:
- Tinapa is a popular Filipino smoked fish that is commonly used in soups and stews.
Flavor profiles:
- Smoky, savory, and slightly sweet
Serving suggestions:
- Serve as a light lunch or dinner.
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Region: Nigerian