Nigerian Salads > Seafood Salads

Tinapa and Tomato Salad Recipe

Ingredients with Measurements:
- 1 can of tinapa (smoked fish), flaked
- 4 medium-sized tomatoes, diced
- 1 small red onion, sliced thinly
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of calamansi juice
- 2 tablespoons of olive oil
- Salt and pepper to taste

Special equipment needed:
- None

Step-by-step instructions:

1. In a large mixing bowl, combine the flaked tinapa, diced tomatoes, sliced red onion, chopped cilantro, and chopped parsley.

2. In a separate bowl, whisk together the calamansi juice, olive oil, salt, and pepper.

3. Pour the dressing over the salad and toss gently until all ingredients are well combined.

4. Chill the salad in the refrigerator for at least 30 minutes before serving.


- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings

Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 8g
- Protein: 8g

Substitutions for ingredients:
- You can use any other smoked fish instead of tinapa.
- Lemon or lime juice can be used instead of calamansi juice.

Variations:
- Add sliced cucumber or bell peppers for extra crunch.
- Use different herbs such as basil or mint for a different flavor.

Tips and tricks:
- Make sure to flake the tinapa properly to avoid any bones.
- Adjust the amount of salt and pepper according to your taste.

Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- This salad is best served chilled and does not need to be reheated.

Presentation ideas:
- Serve the salad in a large bowl or on individual plates.

Garnishes:
- Garnish with extra herbs or sliced calamansi for a pop of color.

Pairings:
- This salad pairs well with grilled meats or seafood.

Suggested side dishes:
- Serve with steamed rice or garlic bread.

Troubleshooting advice:
- If the salad is too dry, add more dressing.

Food safety advice:
- Make sure to properly store any leftovers in the refrigerator.

Food history:
- Tinapa is a popular Filipino smoked fish.

Flavor profiles:
- Smoky, tangy, and fresh.

Serving suggestions:
- Serve as a light lunch or as a side dish.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: Nigerian

Taste: Savory, Tangy, Salty, Smoky