Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped tinapa (smoked fish)
- 1 cup chopped spinach
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Add the chopped tinapa, spinach, onions, and tomatoes to the egg mixture and stir until evenly distributed.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown on top.
7. Remove the skillet from the oven and let it cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet.
9. Carefully slide the frittata onto a serving plate.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 200
- Total fat: 14g
- Saturated fat: 3g
- Cholesterol: 240mg
- Sodium: 350mg
- Total carbohydrates: 4g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 15g
Substitutions for ingredients:
- Tinapa can be substituted with any smoked fish.
- Spinach can be substituted with kale or any leafy greens.
- Onions and tomatoes can be substituted with any vegetables of your choice.
Variations:
- Add shredded cheese on top of the frittata before baking.
- Add cooked bacon or sausage to the egg mixture.
- Use different herbs and spices to flavor the frittata.
Tips and tricks:
- Make sure to whisk the eggs well to incorporate air and make the frittata fluffy.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata to prevent it from becoming dry.
Storage instructions:
- Store the leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a bed of greens or with a side salad.
Garnishes:
- Garnish the frittata with chopped herbs or sliced avocado.
Pairings:
- Serve the frittata with toast or crusty bread.
Suggested side dishes:
- Serve the frittata with a side of roasted potatoes or sweet potatoes.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto the serving plate.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Frittata is an Italian dish similar to an omelette or quiche.
Flavor profiles:
- The frittata has a smoky and savory flavor from the tinapa, and a fresh and earthy flavor from the spinach.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Nigerian