Ingredients with Measurements:
- 3 cups cooked rice
- 1 cup tinapa (smoked fish), flaked
- 1/2 cup frozen peas and carrots
- 1/2 cup chopped onions
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 eggs, beaten
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the onions and garlic and sauté for 2-3 minutes or until the onions are translucent.
3. Add the tinapa and frozen peas and carrots and stir-fry for 2-3 minutes or until the vegetables are tender.
4. Add the cooked rice and stir-fry for 2-3 minutes or until the rice is heated through.
5. Add the soy sauce, salt, black pepper, and cayenne pepper and stir-fry for another minute or until the rice is evenly coated with the seasoning.
6. Push the rice mixture to one side of the skillet and pour the beaten eggs into the other side.
7. Scramble the eggs until they are cooked through and then mix them into the rice mixture.
8. Serve hot.
20-25 minutes
Temperature: Medium-high heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 290
- Fat: 10g
- Carbohydrates: 38g
- Protein: 11g
Substitutions for ingredients:
- Tinapa can be substituted with any smoked fish or even bacon.
- Frozen peas and carrots can be substituted with any frozen mixed vegetables.
Variations:
- Add diced bell peppers or mushrooms for added texture and flavor.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add chopped scallions or cilantro for a pop of freshness.
Tips and tricks:
- Use cold, leftover rice for best results.
- Make sure to flake the tinapa into small pieces to distribute evenly throughout the rice.
- Use a non-stick skillet to prevent the rice from sticking to the pan.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of chopped scallions or cilantro on top.
Garnishes:
- Chopped scallions or cilantro
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Mixed green salad with a vinaigrette dressing
Troubleshooting advice:
- If the rice is too dry, add a splash of chicken or vegetable broth to moisten it.
Food safety advice:
- Make sure to cook the eggs thoroughly to prevent any risk of foodborne illness.
Food history:
- Tinapa is a popular Filipino dish made by smoking fish over wood chips. It is commonly used in a variety of dishes, including fried rice.
Flavor profiles:
- Smoky, savory, and slightly spicy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Nigerian