Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup broccoli florets, chopped
- 1/2 cup Timphan cheese, grated
- 2 tablespoons fresh parsley, chopped
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the onion and garlic and cook until softened, about 3 minutes.
5. Add the broccoli and cook until tender, about 5 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
7. Sprinkle the Timphan cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let cool for a few minutes.
10. Sprinkle the chopped parsley over the top of the frittata.
11. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 13g
- Carbohydrates: 6g
- Protein: 12g
Substitutions for ingredients:
- Timphan cheese can be substituted with any other type of cheese such as cheddar, mozzarella or feta.
Variations:
- Instead of broccoli, you can use other vegetables such as spinach, mushrooms, or bell peppers.
- You can add cooked bacon or ham for a meatier version.
Tips and tricks:
- Make sure to cook the vegetables until they are tender before adding the egg mixture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh parsley or basil.
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Roasted potatoes or sweet potatoes
- Grilled asparagus
- Sautéed mushrooms
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, continue baking for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and a variety of vegetables and/or meats.
Flavor profiles:
- The Timphan cheese adds a nutty and slightly sweet flavor to the frittata, while the broccoli adds a fresh and slightly bitter taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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