Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the red and green bell peppers, broccoli, cauliflower, carrots, and mushrooms. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. In a small mixing bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water.
5. Pour the sauce over the vegetables and stir-fry for an additional 1-2 minutes until the sauce thickens and coats the vegetables.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 8g
- Carbohydrates: 18g
- Protein: 4g
- Fiber: 5g
Substitutions for ingredients:
- Any vegetables can be used in place of the ones listed in the recipe.
- Tamari sauce can be used instead of soy sauce for a gluten-free option.
- Arrowroot powder can be used instead of cornstarch for a paleo option.
Variations:
- Add tofu, chicken, or shrimp for a protein boost.
- Use different sauces such as teriyaki or hoisin for a different flavor profile.
- Add chili flakes or Sriracha for a spicy kick.
Tips and Tricks:
- Cut the vegetables into similar sizes to ensure even cooking.
- Don't overcrowd the wok or skillet to prevent the vegetables from steaming instead of stir-frying.
- Add the vegetables in order of cooking time, starting with the ones that take longer to cook.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a large bowl or platter for a family-style meal.
- Garnish with chopped green onions or sesame seeds for added flavor and texture.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- Rice or noodles
- Steamed bok choy or green beans
Suggested Side Dishes:
- Steamed rice
- Garlic noodles
- Egg rolls
Troubleshooting Advice:
- If the vegetables are too soft, they may have been overcooked. Try reducing the cooking time or adding the vegetables in batches.
- If the sauce is too thick, add more water to thin it out.
Food Safety Advice:
- Wash all vegetables thoroughly before cooking.
- Cook the vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food History:
- Timlo is a traditional Indonesian soup made with vegetables and meat or seafood.
Flavor Profiles:
- Savory, umami, slightly sweet
Serving Suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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