Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1 cup Tilsiter cheese, shredded
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, whisk together eggs, milk, salt, and black pepper.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add chopped onion and sauté until translucent, about 5 minutes.
5. Add chopped spinach to the skillet and cook until wilted, about 2 minutes.
6. Pour egg mixture into the skillet and stir to combine with the onion and spinach.
7. Sprinkle shredded Tilsiter cheese on top of the egg mixture.
8. Cook on the stove for 5 minutes or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden.
10. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 4g
- Protein: 18g
Substitutions for ingredients:
- Tilsiter cheese can be substituted with any other type of cheese, such as cheddar or feta.
- Spinach can be substituted with kale or Swiss chard.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese for a different taste.
- Add cooked bacon or sausage for a meatier frittata.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata or it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs, such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Sauteed mushrooms
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the oven temperature by 25°F and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Tilsiter cheese adds a nutty and slightly tangy flavor to the frittata, while the spinach adds a fresh and earthy taste.
Serving suggestions:
- Serve for breakfast, brunch, or dinner.
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