Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1 cup Tilsit cheese, shredded
Special equipment needed:
- 10-inch oven-safe skillet
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the chopped spinach and cook until wilted, about 3 minutes.
6. Pour the egg mixture into the skillet and stir to combine with the spinach and onion.
7. Sprinkle the shredded Tilsit cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 21g
- Carbohydrates: 5g
- Protein: 18g
Substitutions for ingredients:
- Tilsit cheese can be substituted with any other type of cheese, such as cheddar or feta.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add diced cooked bacon or ham for extra flavor.
- Use different types of cheese, such as goat cheese or blue cheese.
- Add diced tomatoes or roasted red peppers for extra color and flavor.
Tips and tricks:
- Be sure to use an oven-safe skillet that can go from stovetop to oven.
- Don't overcook the frittata, as it will become dry and tough.
- Let the frittata cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with a sprinkle of fresh herbs, such as parsley or chives.
Garnishes:
- Garnish the frittata with a sprinkle of paprika or red pepper flakes for extra color and flavor.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed greens salad
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the temperature to 375°F and bake for an additional 5-10 minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- The Tilsit cheese adds a nutty and slightly tangy flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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