Ingredients with Measurements:
- 1 Tigger Melon, peeled and diced
- 1 can of coconut milk
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of vegetable broth
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- 1/4 cup of chopped fresh cilantro
Special equipment needed:
- Large saucepan
- Wooden spoon
- Measuring cups and spoons
- Mixing bowl
Step-by-step instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the diced onion and minced garlic, and sauté for 5 minutes until the onion is translucent.
3. Add the curry powder and stir for 1 minute until fragrant.
4. Add the diced Tigger Melon, salt, and black pepper, and stir to combine.
5. Pour in the can of coconut milk and vegetable broth, and stir to combine.
6. Bring the mixture to a simmer and cook for 10 minutes until the Tigger Melon is tender.
7. In a small bowl, whisk together the cornstarch and water until smooth.
8. Add the cornstarch mixture to the saucepan and stir until the curry thickens.
9. Remove from heat and stir in the chopped cilantro.
10. Serve hot with rice or naan bread.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 230
Fat: 18g
Carbohydrates: 15g
Protein: 3g
Sodium: 610mg
Fiber: 2g
Sugar: 5g
Substitutions for ingredients:
- Tigger Melon can be substituted with cantaloupe or honeydew melon.
- Vegetable broth can be substituted with chicken broth or water.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced potatoes or carrots for extra texture and flavor.
- Use curry paste instead of curry powder for a more intense flavor.
- Add diced chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to peel the Tigger Melon before dicing it.
- Adjust the amount of curry powder to your liking.
- If the curry is too thick, add more vegetable broth or water to thin it out.
Storage instructions:
Store leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the curry in a saucepan over medium heat until heated through.
Presentation ideas:
Serve the curry in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
Garnish with a lime wedge or sliced red chili for extra flavor and color.
Pairings:
Serve with rice or naan bread.
Suggested side dishes:
- Steamed vegetables
- Roasted sweet potatoes
- Cucumber salad
Troubleshooting advice:
- If the curry is too thin, add more cornstarch and water mixture to thicken it.
- If the curry is too thick, add more vegetable broth or water to thin it out.
Food safety advice:
Make sure to cook the Tigger Melon thoroughly to avoid any foodborne illnesses.
Food history:
Tigger Melon is a type of melon that originated in Japan and is known for its bright orange and yellow striped skin.
Flavor profiles:
The Tigger Melon Coconut Curry has a sweet and creamy flavor with a hint of spice from the curry powder.
Serving suggestions:
Serve the Tigger Melon Coconut Curry as a main dish for lunch or dinner.
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Region: Thai