Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup tigernuts, chopped
- 2 cups water
- 1/2 cup almond milk
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 tbsp honey
- 1/4 cup raisins
Special equipment needed:
- Medium-sized pot
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. In a medium-sized pot, combine the rolled oats, chopped tigernuts, water, almond milk, salt, and cinnamon.
2. Place the pot on the stove over medium heat and bring the mixture to a boil.
3. Once boiling, reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally, until the oatmeal is cooked and the tigernuts are soft.
4. Remove the pot from the heat and stir in the honey and raisins.
5. Let the oatmeal sit for a few minutes to thicken up.
6. Serve hot and enjoy!
Time:
Preparation time: 5 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
Makes 2 servings
Nutritional information:
Calories: 350
Fat: 8g
Carbohydrates: 64g
Fiber: 8g
Protein: 9g
Substitutions for ingredients:
- Tigernuts can be substituted with almonds or other nuts.
- Almond milk can be substituted with any other type of milk.
- Honey can be substituted with maple syrup or agave nectar.
- Raisins can be substituted with any other dried fruit.
Variations:
- Add chopped apples or bananas for extra sweetness and flavor.
- Top with sliced almonds or other nuts for added crunch.
- Use coconut milk instead of almond milk for a tropical twist.
Tips and tricks:
- Toast the tigernuts in a dry pan before adding them to the oatmeal for extra flavor.
- Add a pinch of nutmeg or ginger for extra spice.
- Make a big batch of this oatmeal and store it in the fridge for an easy breakfast throughout the week.
Storage instructions:
Store leftover oatmeal in an airtight container in the fridge for up to 5 days.
Reheating instructions:
Reheat the oatmeal in the microwave or on the stove with a splash of milk or water to loosen it up.
Presentation ideas:
Serve the oatmeal in a bowl with a sprinkle of cinnamon on top.
Garnishes:
Top with sliced bananas, chopped nuts, or a drizzle of honey.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
Pair with a side of fresh fruit or a small smoothie.
Troubleshooting advice:
If the oatmeal is too thick, add more milk or water to thin it out.
Food safety advice:
Make sure to store leftover oatmeal in the fridge and reheat it to a safe temperature before eating.
Food history:
Tigernuts are a root vegetable that have been used in traditional African and Middle Eastern cuisines for centuries.
Flavor profiles:
This oatmeal is sweet and nutty with a hint of cinnamon.
Serving suggestions:
Serve hot for breakfast or as a snack.
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Taste: Nutty, Sweet, Cinnamon, Earthy, Cinnamon-Y