Ingredients with Measurements:
- 1 cup of tigernuts, soaked overnight
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 2 garlic cloves, minced
- 1 tsp of cumin
- 1/2 tsp of paprika
- Salt and pepper to taste
- Water as needed
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. Drain and rinse the soaked tigernuts and add them to the food processor.
2. Add the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper to the food processor.
3. Process the ingredients until smooth, scraping down the sides as needed.
4. If the hummus is too thick, add water a tablespoon at a time until desired consistency is reached.
5. Taste and adjust seasoning as needed.
6. Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature or chilled.
Serving size:
- Makes about 2 cups of hummus.
- Serving size is 1/4 cup.
Nutritional information:
- Calories: 150
- Fat: 11g
- Carbohydrates: 10g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Almonds or cashews can be substituted for tigernuts.
- Peanut butter can be substituted for tahini.
- Lime juice can be substituted for lemon juice.
Variations:
- Add roasted red peppers for a smoky flavor.
- Add fresh herbs like parsley or cilantro for a fresh taste.
- Use black beans instead of chickpeas for a different texture.
Tips and tricks:
- Soaking the tigernuts overnight will make them easier to blend.
- Add water slowly to avoid making the hummus too thin.
- Adjust seasoning to taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Serve cold or at room temperature.
Presentation ideas:
- Serve with pita bread, crackers, or vegetables.
- Garnish with a drizzle of olive oil and a sprinkle of paprika.
Garnishes:
- Drizzle of olive oil
- Sprinkle of paprika
- Chopped fresh herbs
Pairings:
- Serve with fresh vegetables like carrots, cucumbers, and bell peppers.
- Pair with a crisp white wine.
Suggested side dishes:
- Grilled chicken or fish
- Roasted vegetables
- Quinoa salad
Troubleshooting advice:
- If the hummus is too thick, add water a tablespoon at a time until desired consistency is reached.
- If the hummus is too thin, add more chickpeas or tigernuts to thicken it.
Food safety advice:
- Store in an airtight container in the refrigerator for up to 5 days.
- Do not leave out at room temperature for more than 2 hours.
Food history:
- Hummus originated in the Middle East and has been enjoyed for centuries.
Flavor profiles:
- Creamy, nutty, and slightly tangy.
Serving suggestions:
- Serve as an appetizer or snack.
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