Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup tigernuts, chopped
- 1/2 cup sliced almonds
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup coconut oil
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp sea salt
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 325°F (160°C).
2. In a large mixing bowl, combine the rolled oats, chopped tigernuts, sliced almonds, pumpkin seeds, sunflower seeds, ground cinnamon, and sea salt.
3. In a small saucepan, melt the coconut oil and honey over low heat. Once melted, remove from heat and stir in the vanilla extract.
4. Pour the melted coconut oil and honey mixture over the dry ingredients and stir until everything is evenly coated.
5. Line a baking sheet with parchment paper and spread the granola mixture evenly on top.
6. Bake for 20-25 minutes, stirring occasionally, until the granola is golden brown and crispy.
7. Remove from the oven and let cool completely before serving or storing.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 325°F (160°C)
Serving size:
- Makes about 4 cups of granola
Nutritional information:
- Calories: 200 per 1/2 cup serving
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
Substitutions for ingredients:
- Tigernuts can be substituted with chopped pecans or walnuts.
- Coconut oil can be substituted with any other neutral-flavored oil.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add dried fruit such as raisins, cranberries, or chopped dates after the granola has cooled.
- Add a pinch of cayenne pepper for a spicy kick.
- Use different spices such as nutmeg or cardamom for a different flavor profile.
Tips and tricks:
- Make sure to stir the granola occasionally while baking to prevent burning.
- Store the granola in an airtight container at room temperature for up to 2 weeks.
- Serve with yogurt or milk for a delicious breakfast or snack.
Storage instructions:
- Store in an airtight container at room temperature for up to 2 weeks.
Reheating instructions:
- If the granola has lost its crunch, spread it out on a baking sheet and bake at 325°F (160°C) for 5-10 minutes until crispy again.
Presentation ideas:
- Serve in a bowl with yogurt and fresh fruit.
- Sprinkle on top of a smoothie bowl.
- Use as a topping for ice cream or oatmeal.
Garnishes:
- Fresh fruit such as berries or sliced bananas.
- Chopped nuts such as almonds or pecans.
Pairings:
- Serve with yogurt, milk, or a smoothie.
Suggested side dishes:
- Fresh fruit salad
- Toasted whole grain bread with nut butter
Troubleshooting advice:
- If the granola is too dry, add a little more honey or oil before baking.
- If the granola is too wet, spread it out on the baking sheet and bake for a few more minutes until crispy.
Food safety advice:
- Make sure to store the granola in an airtight container to prevent moisture and bacteria growth.
Food history:
- Tigernuts are a root vegetable that have been used in traditional African and Middle Eastern cuisine for centuries.
Flavor profiles:
- Nutty, sweet, and slightly spicy.
Serving suggestions:
- Serve as a breakfast cereal or snack.
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