Ingredients with Measurements:
- 1 cup of tigernuts
- 1 cup of pitted dates
- 1/2 cup of almonds
- 1/4 cup of coconut oil
- 1/4 cup of maple syrup
- 1/2 tsp of cinnamon
- 1/4 tsp of sea salt
Special equipment needed:
- Food processor
- 8x8 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a food processor, pulse the tigernuts and almonds until they are finely chopped.
3. Add the pitted dates, coconut oil, maple syrup, cinnamon, and sea salt to the food processor. Pulse until the mixture is well combined and sticky.
4. Line an 8x8 inch baking dish with parchment paper.
5. Press the mixture into the baking dish, making sure it is evenly distributed.
6. Bake for 15-20 minutes, or until the edges are golden brown.
7. Let the bars cool completely in the baking dish.
8. Once cooled, remove the bars from the baking dish and cut into desired size.
- Time:
Preparation time: 15 minutes
- Cooking time: 15-20 minutes
Temperature:
- Preheat oven to 350°F
Serving size:
- Makes 9-12 bars
Nutritional information:
- Calories: 180
- Fat: 10g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- Tigernuts can be substituted with almonds or cashews.
- Maple syrup can be substituted with honey or agave nectar.
Variations:
- Add 1/4 cup of unsweetened shredded coconut to the mixture for added texture and flavor.
- Replace the cinnamon with 1 tsp of vanilla extract for a different flavor profile.
Tips and tricks:
- Make sure to line the baking dish with parchment paper to prevent the bars from sticking.
- If the mixture is too dry, add a tablespoon of water at a time until it becomes sticky enough to press into the baking dish.
Storage instructions:
- Store the bars in an airtight container in the refrigerator for up to one week.
Reheating instructions:
- The bars can be eaten cold or warmed up in the microwave for 10-15 seconds.
Presentation ideas:
- Serve the bars on a platter with fresh fruit and nuts.
Garnishes:
- Top the bars with a sprinkle of cinnamon or chopped nuts.
Pairings:
- Serve the bars with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit salad or a side of yogurt.
Troubleshooting advice:
- If the bars are too crumbly, add more dates or coconut oil to the mixture.
Food safety advice:
- Make sure to use pitted dates to prevent choking hazards.
Food history:
- Tigernuts have been used in traditional African and Spanish cuisine for centuries.
Flavor profiles:
- The bars have a sweet and nutty flavor with a hint of cinnamon.
Serving suggestions:
- Serve the bars as a healthy snack or dessert.
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Taste: Sweet, Nutty, Chewy, Caramel, Caramel-Like