Ingredients with Measurements:
- 1 pound ground beef
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup sour cream
- 1/4 cup salsa
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground beef to the skillet and season with salt, black pepper, garlic powder, onion powder, paprika, cumin, and cayenne pepper.
3. Cook the beef, stirring occasionally, until browned and cooked through, about 8-10 minutes.
4. Remove the skillet from heat and set aside.
5. Warm the flour tortillas in the microwave for 10-15 seconds.
6. Divide the cooked beef evenly among the tortillas.
7. Top each tortilla with shredded cheddar cheese, shredded lettuce, diced tomatoes, and diced red onion.
8. Drizzle each tortilla with sour cream and salsa.
9. Roll up the tortillas tightly, tucking in the sides as you go.
10. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 23g
- Carbohydrates: 29g
- Protein: 30g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of cheese can be used instead of cheddar cheese.
- Any type of lettuce can be used instead of shredded lettuce.
- Any type of tomato can be used instead of diced tomatoes.
- Any type of onion can be used instead of red onion.
- Greek yogurt can be used instead of sour cream.
- Guacamole can be used instead of salsa.
Variations:
- Add sliced avocado to the wraps.
- Use corn tortillas instead of flour tortillas.
- Add black beans or corn to the beef mixture.
- Add hot sauce or jalapenos for extra heat.
Tips and tricks:
- Make sure to roll the tortillas tightly to prevent the filling from falling out.
- Warm the tortillas before filling to make them more pliable.
- Use a toothpick to hold the wraps together if they are falling apart.
Storage instructions:
- Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the wraps in the microwave for 30-60 seconds or in a preheated oven at 350°F for 10-15 minutes.
Presentation ideas:
- Serve the wraps on a platter with extra sour cream and salsa on the side.
Garnishes:
- Garnish the wraps with chopped cilantro or green onions.
Pairings:
- Serve the wraps with a side of rice or beans.
Suggested side dishes:
- Spanish rice
- Refried beans
- Corn on the cob
Troubleshooting advice:
- If the tortillas are tearing, try warming them up for a few more seconds in the microwave.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- The origin of the name "Tiger Tail Wraps" is unknown, but it is believed to have been inspired by the stripes on a tiger's tail.
Flavor profiles:
- The wraps are savory and slightly spicy, with a creamy and tangy finish from the sour cream and salsa.
Serving suggestions:
- Serve the wraps as a main dish for lunch or dinner.
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