Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 lb. tiger shrimp, peeled and deveined
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 2 tbsp. vegetable oil
- 2 eggs, beaten
- 2 tbsp. soy sauce
- 1 tsp. sesame oil
- salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat. Add the vegetable oil and swirl to coat the bottom of the pan.
2. Add the shrimp and stir-fry for 2-3 minutes until pink and cooked through. Remove from the pan and set aside.
3. Add the beaten eggs to the pan and scramble until cooked through. Remove from the pan and set aside.
4. Add the onions and garlic to the pan and stir-fry for 1-2 minutes until fragrant.
5. Add the peas and carrots to the pan and stir-fry for 2-3 minutes until tender.
6. Add the cooked rice to the pan and stir-fry for 2-3 minutes until heated through.
7. Add the soy sauce and sesame oil to the pan and stir to combine.
8. Add the cooked shrimp and scrambled eggs back to the pan and stir to combine.
9. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 11g
- Carbohydrates: 35g
- Protein: 20g
Substitutions for ingredients:
- Chicken or beef can be substituted for the shrimp
- Frozen mixed vegetables can be substituted for the peas and carrots
Variations:
- Add diced pineapple for a sweet and savory twist
- Use brown rice instead of white rice for a healthier option
- Add diced bell peppers for extra color and flavor
Tips and tricks:
- Use cold, leftover rice for best results
- Make sure all ingredients are prepped and ready to go before starting to stir-fry
- Don't overcrowd the pan, stir-fry in batches if necessary
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through
Presentation ideas:
- Serve in a bowl or on a plate garnished with sliced green onions and sesame seeds
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Steamed broccoli or bok choy
- Egg rolls or spring rolls
Suggested side dishes:
- Miso soup
- Seaweed salad
Troubleshooting advice:
- If the rice is too dry, add a splash of chicken or vegetable broth to moisten it
- If the shrimp is overcooked, reduce the cooking time or use a lower heat
Food safety advice:
- Make sure all ingredients are properly cooked before serving
- Store leftovers in the refrigerator and consume within 3 days
Food history:
- Fried rice is a popular dish in many Asian cultures and is believed to have originated in China over 1,500 years ago.
Flavor profiles:
- Savory, slightly sweet, and umami
Serving suggestions:
- Serve hot as a main dish or as a side dish with other Asian-inspired dishes
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Region: Thai