Ingredients with Measurements:
- 1 block of firm tofu, drained and cut into cubes
- 1 cup of Tianjin preserved vegetable, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the minced garlic and stir-fry for 30 seconds.
3. Add the sliced onions and stir-fry for 1-2 minutes until they start to soften.
4. Add the sliced bell peppers and stir-fry for another 2-3 minutes until they are slightly tender.
5. Add the chopped Tianjin preserved vegetable and stir-fry for another 1-2 minutes until it is heated through.
6. Add the cubed tofu and stir-fry gently to avoid breaking it up.
7. Add the soy sauce, sugar, salt, and pepper to taste and stir-fry for another 1-2 minutes until everything is well combined.
8. Garnish with chopped scallions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 170
- Total fat: 8g
- Total carbohydrates: 16g
- Protein: 10g
Substitutions for ingredients:
- Firm tofu can be substituted with silken tofu or tempeh.
- Tianjin preserved vegetable can be substituted with any other type of preserved vegetable or pickled vegetable.
- Bell peppers can be substituted with any other type of sweet peppers or vegetables.
Variations:
- Add sliced mushrooms or bamboo shoots for extra texture and flavor.
- Use different types of preserved or pickled vegetables for a different taste.
- Add some chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Drain the tofu well before cutting it into cubes to avoid excess moisture.
- Use a non-stick wok or skillet to prevent sticking.
- Stir-fry the vegetables quickly over high heat to retain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter with some steamed rice on the side.
Garnishes:
- Chopped scallions or cilantro.
Pairings:
- Steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli or bok choy.
Troubleshooting advice:
- If the stir-fry is too salty, add some more sugar or a splash of vinegar to balance the flavors.
Food safety advice:
- Make sure to cook the vegetables and tofu thoroughly to avoid any foodborne illnesses.
Food history:
- Tianjin preserved vegetable is a traditional Chinese ingredient made by fermenting mustard greens with salt and spices.
Flavor profiles:
- Salty, sour, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish with rice or noodles.
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Region: Chinese