Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 cup Tianjin preserved vegetable, chopped
- 1/2 cup frozen peas
- 1/2 cup diced carrots
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the preserved vegetable, peas, and carrots and stir-fry for another 2-3 minutes until the vegetables are tender.
4. Push the vegetables to the side of the wok and pour the beaten eggs into the empty space. Scramble the eggs until cooked and then mix them with the vegetables.
5. Add the cooked rice and soy sauce to the wok and stir-fry for 2-3 minutes until the rice is heated through and evenly coated with the sauce.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 9g
- Carbohydrates: 35g
- Protein: 7g
Substitutions for ingredients:
- Tianjin preserved vegetable can be substituted with any other type of preserved vegetable.
- Frozen peas and carrots can be substituted with fresh vegetables.
Variations:
- Add diced chicken, shrimp, or tofu for a protein boost.
- Use brown rice instead of white rice for a healthier option.
Tips and tricks:
- Use cold cooked rice to prevent it from becoming mushy when stir-fried.
- Make sure to chop the preserved vegetable finely to distribute the flavor evenly throughout the dish.
Storage instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
Garnishes:
- Garnish with chopped scallions or cilantro for added flavor and color.
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Stir-fried bok choy
- Steamed broccoli
- Cucumber salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
Food safety advice:
- Make sure to cook the eggs and vegetables thoroughly to prevent foodborne illness.
Food history:
- Tianjin preserved vegetable is a traditional Chinese ingredient made by fermenting mustard greens with salt and spices.
Flavor profiles:
- The fried rice has a savory and slightly sour flavor from the preserved vegetable, with a hint of sweetness from the peas and carrots.
Serving suggestions:
- Serve the fried rice as a main dish for lunch or dinner.
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Region: Chinese