Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1/2 cup carrots, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup mushrooms, sliced
- 1/2 cup snow peas
- 1/2 cup broccoli florets
- 1/2 cup baby corn
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1/4 cup water
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the sesame oil, black pepper, salt, garlic, and ginger and stir to combine.
3. Add the carrots, bell pepper, onion, mushrooms, snow peas, broccoli, and baby corn and stir to combine.
4. Cook for 5 minutes, stirring occasionally.
5. Add the soy sauce, rice vinegar, honey, and water and stir to combine.
6. Cook for an additional 5 minutes, stirring occasionally.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 140
Fat: 6 g
Carbohydrates: 17 g
Protein: 4 g
Substitutions for Ingredients:
- Vegetable oil: canola oil or olive oil
- Sesame oil: canola oil or olive oil
- Carrots: celery or zucchini
- Red bell pepper: green bell pepper or yellow bell pepper
- Onion: shallots or leeks
- Mushrooms: zucchini or eggplant
- Snow peas: sugar snap peas or edamame
- Broccoli: cauliflower or Brussels sprouts
- Baby corn: corn kernels or green beans
- Soy sauce: tamari or coconut aminos
- Rice vinegar: white wine vinegar or apple cider vinegar
- Honey: agave nectar or maple syrup
Variations:
- Add 1/2 cup of cooked chicken or tofu for a protein-packed meal.
- Add 1/2 cup of cooked brown rice or quinoa for a heartier dish.
- Add 1/2 teaspoon of red pepper flakes for a spicy kick.
Tips and Tricks:
- Make sure to cut the vegetables into small, even pieces so that they cook evenly.
- Use a high-quality sesame oil for the best flavor.
- Taste the stir fry before serving and adjust the seasoning if necessary.
Storage Instructions:
Store the leftover stir fry in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the stir fry in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the stir fry over a bed of cooked brown rice or quinoa and garnish with sesame seeds and chopped green onions.
Garnishes:
Sesame seeds, chopped green onions
Pairings:
Serve with steamed white rice, fried rice, or noodles.
Suggested Side Dishes:
- Egg rolls
- Spring rolls
- Fried wontons
- Dumplings
Troubleshooting Advice:
- If the stir fry is too dry, add a splash of water or vegetable broth.
- If the stir fry is too spicy, add a tablespoon of honey or agave nectar.
Food Safety Advice:
Make sure to store the leftover stir fry in an airtight container in the refrigerator for no more than 3 days.
Food History:
Stir fry is a traditional Chinese cooking technique that has been used for centuries. It is a quick and easy way to cook vegetables and other ingredients in a flavorful sauce.
Flavor Profiles:
This stir fry has a savory and slightly sweet flavor with a hint of spice from the black pepper.
Serving Suggestions:
Serve the stir fry with steamed white rice, fried rice, or noodles.
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