Ingredients with Measurements:
- 2 large eggs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup diced mushrooms
- 1/4 cup diced carrots
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 cup all-purpose flour
Special Equipment Needed:
- Large skillet
- Medium bowl
- Whisk
- Spatula
Step-by-Step Instructions:
1. In a medium bowl, whisk together the eggs, onion, bell pepper, mushrooms, carrots, soy sauce, vegetable oil, garlic powder, ground ginger, ground black pepper, and salt.
2. Heat a large skillet over medium-high heat.
3. Add the egg mixture to the skillet and cook for about 5 minutes, stirring occasionally, until the vegetables are cooked through.
4. Add the flour to the skillet and stir to combine.
5. Cook for an additional 3 minutes, stirring occasionally, until the mixture is lightly browned.
6. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium-high
Serving Size: 2
Nutritional Information:
Calories: 256
Fat: 12 g
Carbohydrates: 25 g
Protein: 10 g
Substitutions for Ingredients:
- For the vegetables, you can use any combination of vegetables you like.
- For the soy sauce, you can use tamari or coconut aminos.
- For the vegetable oil, you can use olive oil or avocado oil.
Variations:
- For a vegan version, use vegan eggs and omit the soy sauce.
- For a gluten-free version, use gluten-free flour.
Tips and Tricks:
- Make sure to cook the vegetables until they are tender before adding the flour.
- If the mixture is too dry, add a tablespoon of water to the skillet.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve with a side of steamed rice and your favorite vegetables.
Garnishes:
Garnish with chopped scallions and sesame seeds.
Pairings:
Pair with a light white wine or a crisp beer.
Suggested Side Dishes:
Steamed rice, stir-fried vegetables, or a side salad.
Troubleshooting Advice:
If the mixture is too dry, add a tablespoon of water to the skillet.
Food Safety Advice:
Refrigerate leftovers within two hours of cooking.
Food History:
Egg foo young is a classic Chinese dish that has been enjoyed for generations. It is believed to have originated in the Guangdong province of China.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the vegetables.
Serving Suggestions:
Serve with steamed rice and your favorite vegetables.
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Region: Chinese